{"id":7315,"date":"2025-01-20T11:22:54","date_gmt":"2025-01-20T08:22:54","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7315"},"modified":"2025-01-20T11:22:54","modified_gmt":"2025-01-20T08:22:54","slug":"omega-3-papildai-ar-tikrai-visiems-juos-reikia-gerti-papildomai","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7315","title":{"rendered":"Omega-3 papildai. Ar tikrai visiems juos reikia gerti papildomai?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Omega-3 riebalai naudingi \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijai, ma\u017eina ateroskleroz\u0119, tromboz\u0117s rizik\u0105, blogojo cholesterolio kiek\u012f. Turb\u016bt j\u0173 naudas galima b\u016bt\u0173 vardinti iki begalyb\u0117s. Ta\u010diau kada reik\u0117t\u0173 griebtis omega-3 papild\u0173? \u012e \u0161\u012f klausim\u0105 LRT RADIJO laidoje \u201eKaip jautiesi?\u201c atsako Klaip\u0117dos universitetin\u0117s ligonin\u0117s (KUL) gydytoja Aist\u0117 \u0160alkauskait\u0117-Rubliauskien\u0117. &nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endometrioze sirgusi Ernesta: tur\u0117jau daug operacij\u0173, ta\u010diau lig\u0105 suvaldyti pad\u0117jo mityba<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak gydytojos, omega riebal\u0173 r\u016bg\u0161tys yra labai svarbios ir atlieka daugyb\u0119 funkcij\u0173, ta\u010diau j\u0173 organizmas pats nepasigamina.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eJas galime gauti arba su kokybi\u0161ku maistu, t. y. riebia \u017euvimi, arba vartojant omega riebal\u0173 papildus. (&#8230;) Kad gautume pakankamai omega riebal\u0173 r\u016bg\u0161\u010di\u0173, reik\u0117t\u0173 valgyti riebi\u0105 \u017euv\u012f bent 3\u20134 kartus per savait\u0119. \u0160ios r\u016bg\u0161tys svarbios ne tik suaugusiems, bet ir vaikams. Jei vaikas nem\u0117gsta \u017euvies ar valgo j\u0105 labai retai, tada \u012f j\u0173 racion\u0105 rekomenduojama \u012ftraukti omega riebal\u0173 r\u016bg\u0161\u010di\u0173 papildus\u201c, \u2013 sako A. \u0160alkauskait\u0117-Rubliauskien\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors omega riebal\u0173 r\u016bg\u0161tys padeda suma\u017einti tam tikr\u0173 lig\u0173 rizikas, pavyzd\u017eiui, ateroskleroz\u0117s ar tromboz\u0117s, ta\u010diau jos ma\u017eina ir u\u017edegimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eVis\u0173 l\u0117tini\u0173 lig\u0173 i\u0161sivystymo pagrindas yra l\u0117tinis u\u017edegimas m\u016bs\u0173 organizme, kurio nejau\u010diam, bet jis vyksta. B\u016btent \u0161ios r\u016bg\u0161tys pasi\u017eymi antiu\u017edegiminiu poveikiu. Kitos svarbios funkcijos \u2013 imunin\u0117 sveikata, hormon\u0173 balansas, pa\u017einimo funkcijos ar neurologin\u0117 sveikata\u201c, \u2013 teigia pa\u0161nekov\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tinkamas santykis<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anot A. \u0160alkauskait\u0117s-Rubliauskien\u0117s, organizme svarbu u\u017etikrinti omega-3 ir omega-6 riebal\u0173 r\u016bg\u0161\u010di\u0173 balans\u0105. Vis d\u0117lto, kaip pastebi gydytoja, omega-6 da\u017enai yra suvartojamas perteklius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eOmega-6 daug b\u016bna augaliniuose aliejuose, pavyzd\u017eiui, saul\u0117gr\u0105\u017e\u0173 aliejuje. Omega-3 yra riebioje \u017euvyje, tod\u0117l \u0161ios r\u016bg\u0161ties ma\u017eai gauname. Omega-6 ir omega-3 riebal\u0173 santykis tur\u0117ti b\u016bti 3:1, o Europos gyventoj\u0173 siekia 15:1\u201c, \u2013 tikina ji.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prie\u0161 perkant omega-3 papildus, gydytoja rekomenduoja atid\u017eiai skaityti etiketes. Omega-3 papilduose netur\u0117t\u0173 b\u016bti omega-6. Be to, rekomenduojama, kad omega-3 b\u016bt\u0173 i\u0161 ma\u017e\u0173 \u017euv\u0173, toki\u0173 kaip sardin\u0117s ar an\u010diuviai, nes tokios \u017euvys turi ma\u017eiau sunki\u0173j\u0173 metal\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eYra trys raid\u0117s: EPR ir DHR. Reikia atkreipti d\u0117mes\u012f \u012f j\u0173 santyk\u012f. Jei m\u016bs\u0173 tikslas yra ma\u017einti u\u017edegim\u0105 ar \u0161irdies kraujagysli\u0173 prevencija, tai tur\u0117t\u0173 b\u016bt\u0173 EPR. Jeigu m\u016bs\u0173 tikslas, pavyzd\u017eiui, augan\u010diam organizmui, neurologinei b\u016bklei pagerinti, tokiu atveju tur\u0117t\u0173 vyrauti DHR.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Geriausia omega r\u016bg\u0161tis laikyti v\u0117sioje ir tamsioje vietoje. Jei vartojame kapsul\u0117mis, buteliuk\u0105 kuo grei\u010diau u\u017edaryti, jei skysta forma \u2013 reik\u0117t\u0173 laikyti \u0161aldytuve. (&#8230;) EPR ir DHR yra omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 sud\u0117tys. Jos parodo, kas vyrauja ir tam tikroms patologijoms jos skiriasi\u201c, \u2013 pataria A. \u0160alkauskait\u0117s-Rubliauskien\u0117.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Tekst\u0105 pareng\u0117 Justina Lopatait\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 riebalai naudingi \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencijai, ma\u017eina ateroskleroz\u0119, tromboz\u0117s rizik\u0105, blogojo cholesterolio kiek\u012f. Turb\u016bt j\u0173 naudas galima b\u016bt\u0173 vardinti iki begalyb\u0117s. Ta\u010diau kada reik\u0117t\u0173 griebtis omega-3 papild\u0173? \u012e \u0161\u012f klausim\u0105 LRT RADIJO laidoje \u201eKaip jautiesi?\u201c atsako Klaip\u0117dos universitetin\u0117s ligonin\u0117s (KUL) gydytoja Aist\u0117 \u0160alkauskait\u0117-Rubliauskien\u0117. &nbsp; Endometrioze sirgusi Ernesta: tur\u0117jau daug operacij\u0173, ta\u010diau lig\u0105 suvaldyti [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7315","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7315"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7315\/revisions"}],"predecessor-version":[{"id":7317,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7315\/revisions\/7317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7316"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}