{"id":7398,"date":"2025-01-29T13:56:12","date_gmt":"2025-01-29T10:56:12","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7398"},"modified":"2025-01-29T13:56:12","modified_gmt":"2025-01-29T10:56:12","slug":"klubinis-juosmens-raumuo-iliopsoas-tai-ypatingas-ir-reiksmingas-raumuo-2","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7398","title":{"rendered":"Klubinis juosmens raumuo (Iliopsoas) – tai ypatingas ir reik\u0161mingas raumuo"},"content":{"rendered":"\n

Klubinis juosmens raumuo (Iliopsoas) – Tai ypatingas ir reik\u0161mingas raumuo, kuris jungia apatin\u0119 k\u016bno dal\u012f su vir\u0161utine. Jis yra gana ilgas, platus, jo prisitvirtinimo ta\u0161kai yra prie labai reik\u0161ming\u0173 viet\u0173, kurios daro \u012ftak\u0105 m\u016bs\u0173 laikysenai, tai juosmens slanksteliai, dubuo, \u0161launikaulis, \u0161io raumens b\u016bkl\u0117 veikia \u0161i\u0173 strukt\u016br\u0173 sveikat\u0105.<\/p>\n\n\n\n

\u0160\u012f raumen\u012f b\u016btina steb\u0117ti per „padidinam\u0105j\u012f stikl\u0105”, kadangi tai raumuo, d\u0117l kurio \u0161iais laikais nema\u017eai \u017emoni\u0173 operavo savo juosmens <\/a>i\u0161var\u017eas, keit\u0117 klubo s\u0105narius, tai raumuo, kuris suk\u0117l\u0117 daug skausm\u0173 ir toliau kenkia \u017emon\u0117ms, kuriems tr\u016bksta minimali\u0173 \u017eini\u0173.<\/p>\n\n\n\n

Da\u017eniausias b\u0117das sukelia \u0161io raumens \u012ftampa, jo sutrump\u0117jimas, \u0161io raumens elastingumo tr\u016bksta beveik kiekvienam eiliniam \u017emogui. \u0160i\u0105 problem\u0105 da\u017eniausiai sukelia sed\u0117jimas. Koj\u0173 lenkimas yra pagrindin\u0117 \u0161io raumens funkcija, tad b\u016bdami ilg\u0105 laik\u0105 sulenktomis kojomis sutrumpiname \u0161\u012f raumen\u012f, tod\u0117l kitose veiklose, kaip papras\u010diausias \u0117jimas mums jau gali pritr\u016bkti elastingumo. Gera \u017einia, jei \u0161is raumuo tolygiai sutrump\u0117j\u0119s abejose pus\u0117se, vienos pus\u0117s raumens sutrump\u0117jimas netolygiai traukia ir suka juosmens slankstelius \u012f savo pus\u0119, taip apkrovimas stuburo diskams tampa netolygus ir tai tiesiausias kelias \u012f i\u0161var\u017eos atsiradim\u0105. Taip pat ken\u010dia ir klubo s\u0105nariai, kuomet mes nebegalime pakankamai atvesti kojos atgal, s\u0105nario judesio tr\u016bkumas veda prie degeneracini\u0173 proces\u0173.<\/p>\n\n\n\n

B\u016aTINA I\u0160TESTUOTI SAVE!<\/p>\n\n\n\n

Thomas testas (Klubinio juosmens raumens elastingumo testas)<\/p>\n\n\n\n

Atlikimas: Gulint ant auk\u0161tesn\u0117s vietos, prispaudus juosmen\u012f prie atramos prisitraukti vienos kojos kel\u012f prie pilvo, kita koja stengtis nuleisti \u017eemyn i\u0161laikant juosmen\u012f prispaust\u0105<\/p>\n\n\n\n

Teigiamas testas: Jei kojos kelis nenusileid\u017eia \u017eemiau tiesios k\u016bno linijos, galima \u012ftarti klubinio juosmens raumens sutrump\u0117jim\u0105. Ypa\u010d jei jau\u010diamas intensyvus tempimas priekin\u0117je \u0161launies dalyje. Jei koja nesusilenkia per kel\u012f iki 90 laipsni\u0173, suvar\u017eytas bus ir keturgalvis \u0161launies raumuo.<\/p>\n\n\n\n

Atlikite test\u0105 abiem kojomis palyginkite abi puses, galimas kojos nusileidimo skirtumas 1-2cm.<\/p>\n\n\n\n

\u0160i informacija labai svarbi ir laiku suradus sutrikim\u0105 bei atliekant paprastus tempimo pratimus ar atpalaidavimo proced\u016bras, o v\u0117liaujau tonizuojant galime i\u0161vengti daugelio sutrikim\u0173.<\/p>\n\n\n\n

Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Klubinis juosmens raumuo (Iliopsoas) – Tai ypatingas ir reik\u0161mingas raumuo, kuris jungia apatin\u0119 k\u016bno dal\u012f su vir\u0161utine. Jis yra gana ilgas, platus, jo prisitvirtinimo ta\u0161kai yra prie labai reik\u0161ming\u0173 viet\u0173, kurios daro \u012ftak\u0105 m\u016bs\u0173 laikysenai, tai juosmens slanksteliai, dubuo, \u0161launikaulis, \u0161io raumens b\u016bkl\u0117 veikia \u0161i\u0173 strukt\u016br\u0173 sveikat\u0105. \u0160\u012f raumen\u012f b\u016btina steb\u0117ti per „padidinam\u0105j\u012f stikl\u0105”, kadangi […]<\/p>\n","protected":false},"author":2,"featured_media":7399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7398","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7398","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7398"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7398\/revisions"}],"predecessor-version":[{"id":7400,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7398\/revisions\/7400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7399"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}