{"id":7444,"date":"2025-02-06T08:20:00","date_gmt":"2025-02-06T05:20:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7444"},"modified":"2025-02-05T12:10:16","modified_gmt":"2025-02-05T09:10:16","slug":"menstruaciju-ciklas-moters-gyvenime","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7444","title":{"rendered":"Menstruacij\u0173 ciklas moters gyvenime"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Menstruacinis ciklas daro nema\u017e\u0105 \u012ftak\u0105 moters gyvenime, bet apie jo \u012ftak\u0105 sporte, reabilitacijoje, sveikatingume, specialistai, o ypa\u010d vyrai beveik ne\u017eino nieko.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keletas fakt\u0173 ir patarim\u0173 treneriams, kineziterapeutams, vyrams dirbantiems su moterimis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Pirmos 3-8 dienos. Menstruacij\u0173 faz\u0117<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estrogeno ir Progesterono lygis \u017eenkliai krenta, tai kraujavimo faz\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Galimi da\u017enesni nei visada galvos ir nugaros skausmai. Pirmomis dienomis skausmingi ir vengtini sunk\u016bs pilvo raumen\u0173 pratimai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Hormon\u0173 lygio suma\u017e\u0117jimas i\u0161kart lemia prastesn\u012f imuniteto atsparum\u0105, da\u017enesni per\u0161alimai ir lengvi susirgimai. Tur\u0117kite omenyje, kad po treniruot\u0117s imunitetas i\u0161kart taip pat suprast\u0117ja, tad pirmos valandos yra su gan \u017eenkliai padidinta rizika susirgti, \u012f tai ypa\u010d profesionaliame sporte b\u016btina atsi\u017evelgti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u012erodyta, \u0161ioje faz\u0117je pager\u0117ja kognityvin\u0117s funkcijos. Galima treniruoti atmint\u012f, technik\u0105 ir t.t<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Treniruo\u010di\u0173 kr\u016bvis tur\u0117t\u0173 b\u016bti kiek suma\u017eintas, kadangi atsistatymas bus kiek suprast\u0117j\u0119s. Patartinas lengvas aerobinis kr\u016bvis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Antroji faz\u0117. Folikulin\u0117 faz\u0117. Progesteronas lieka \u017eemas, bet \u017eenkliai did\u0117ja Estrogeno lygis. Vidutini\u0161kai trunka apie 16 dien\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. \u0160ioje faz\u0117je \u017eenkliai padid\u0117ja energijos, puikus laikas i\u0161naudoti intensyvesniam sportui, rezultatai bus geresni ir atsistatymas greitesnis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Moterys \u0161iomis dienomis bus labiau motyvuotos sportuoti, \u0161iuo laikotarpiu galima sudominti ir naujomis veiklomis, naujais pratimais. Kiek \u012fmanoma geriau i\u0161naudoti \u0161i\u0105 faz\u0119 reabilitacijoje, atsistatyme po traum\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Ties ~14 diena kuomet \u012fvyksta ovuliacija, j\u0117gos rodikliai yra maksimal\u016bs, nuotaika puiki. Visgi d\u0117l hormon\u0173 svyravim\u0173 ir rai\u0161\u010di\u0173 padid\u0117jusio elastingumo, \u0161iomis paskutin\u0117mis faz\u0117s dienomis beveik 30% padid\u0117ja galimyb\u0117 kontaktiniame sporte patirti kry\u017emini\u0173 kelio rai\u0161\u010di\u0173 traum\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ovuliacijos faz\u0117 yra tre\u010dioji, ji trunka tik apie 24val.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ketvirtoji Liuteino faz\u0117, trunka apie 14 dien\u0173, moter\u0173 nelaukiamiausia faz\u0117. PMS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Jau\u010diamas didesnis nuovargis, nemalon\u016bs poj\u016b\u010diai, nuotaik\u0173 svyravimai. Blogesnis atsistatymas po kr\u016bvio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Treneriai ir specialistai turi \u017einoti kad \u0161ioje faz\u0117je galimas moters svorio padid\u0117jimas. Suprast\u0117jusi mityba, didesnis alkio jausmas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. \u0160ioje faz\u0117je da\u017enai k\u016bno temperat\u016bra pakyla 0,3 laipsnio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Kr\u016bvio metu galimas pada\u017en\u0117jas kv\u0117pavimas, pulsas, prakaitavimas. Ma\u017eesn\u0117 koncentracija ir didesn\u0117 traum\u0173 rizika<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Padarykime tai kad moterims nereiktu to sl\u0117pti, neb\u016bt\u0173 g\u0117da pasakyti savo ciklo. Supraskime ir prisitaikykime, tai moterims labai aktualu.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><a href=\"https:\/\/www.facebook.com\/photo\/?fbid=1211076863707847&amp;set=a.774359817379556&amp;__cft__[0]=AZWLt6SdeeOtM2o2l0ePjCCei3jEDc0p9TfPiDGGC9MjgEA8AWufJ0SUSjdF9wo0y-tSMCXWQwb2BN0roPj-TTkeKzGieobDvwY8wwzWTza8UPq2wrfO33WUes-ecWBAcQhRpAmg6a3lup-468cIKUsNYquV4Wa7TGO7JpCW7FRw4CAozTMKYlRBd_wwgKTiXSPWrJHctQZqbeBRsbEk-zLw4RH-PiZiLauo9jcy2Ow60A&amp;__tn__=EH-R\"><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstruacinis ciklas daro nema\u017e\u0105 \u012ftak\u0105 moters gyvenime, bet apie jo \u012ftak\u0105 sporte, reabilitacijoje, sveikatingume, specialistai, o ypa\u010d vyrai beveik ne\u017eino nieko. Keletas fakt\u0173 ir patarim\u0173 treneriams, kineziterapeutams, vyrams dirbantiems su moterimis. Pirmos 3-8 dienos. Menstruacij\u0173 faz\u0117 Estrogeno ir Progesterono lygis \u017eenkliai krenta, tai kraujavimo faz\u0117. 1. Galimi da\u017enesni nei visada galvos ir nugaros skausmai. Pirmomis [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7444"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7444\/revisions"}],"predecessor-version":[{"id":7446,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7444\/revisions\/7446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7445"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}