{"id":7522,"date":"2025-02-12T12:02:36","date_gmt":"2025-02-12T09:02:36","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7522"},"modified":"2025-02-12T12:02:36","modified_gmt":"2025-02-12T09:02:36","slug":"maziau-pasikliaukite-patogiais-maisto-produktais-valgykite-daugiau-visavercio-maisto","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7522","title":{"rendered":"Ma\u017eiau pasikliaukite patogiais maisto produktais, valgykite daugiau visaver\u010dio maisto"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160iuolaikinis gyvenimo tempas da\u017enai ver\u010dia rinktis greitus ir &#8222;patogius&#8221; maisto produktus, kurie ne visada yra naudingi m\u016bs\u0173 sveikatai. Greitas maistas, pusfabrika\u010diai ir perdirbti produktai gali atrodyti kaip lengvas sprendimas u\u017eimtai dienai, ta\u010diau ilgainiui jie gali tur\u0117ti neigiam\u0105 poveik\u012f organizmui.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/1-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7523\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/1-1-1024x683.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/1-1-300x200.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/1-1-768x512.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/1-1-1536x1024.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/1-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">Kod\u0117l reik\u0117t\u0173 vengti &#8222;patogi\u0173&#8221; maisto produkt\u0173?<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Dauguma perdirbt\u0173 maisto produkt\u0173 turi didel\u012f kiek\u012f prid\u0117tinio cukraus, druskos, konservant\u0173 bei kit\u0173 chemini\u0173 med\u017eiag\u0173, kurios gali sukelti sveikatos problem\u0173, toki\u0173 kaip nutukimas, diabetas, \u0161irdies ligos ir auk\u0161tas kraujosp\u016bdis. Be to, jie da\u017enai yra ma\u017eiau maistingi ir negali suteikti organizmui reikaling\u0173 vitamin\u0173, mineral\u0173 ir skaidul\u0173.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/2-1024x683.webp\" alt=\"\" class=\"wp-image-7524\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/2-1024x683.webp 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/2-300x200.webp 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/2-768x512.webp 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/2.webp 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">Visavertis maistas \u2013 geresnis pasirinkimas<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Visavertis maistas \u2013 tai nat\u016bral\u016bs, minimaliai apdoroti produktai, kurie i\u0161laiko visas nauding\u0105sias maistines med\u017eiagas. Tai apima \u0161vie\u017eius vaisius ir dar\u017eoves, nesmulkintus gr\u016bdus, rie\u0161utus, s\u0117klas, ank\u0161tinius augalus, sveikus baltymus (pvz., lies\u0105 m\u0117s\u0105, \u017euv\u012f, kiau\u0161inius) ir sveikus riebalus (pvz., alyvuogi\u0173 aliej\u0173, avokadus).<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"575\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/3.webp\" alt=\"\" class=\"wp-image-7525\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/3.webp 1022w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/3-300x169.webp 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/3-768x432.webp 768w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/figure>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">Kaip \u012ftraukti daugiau visaver\u010dio maisto \u012f savo racion\u0105?<\/h5>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Planuokite maitinim\u0105si i\u0161 anksto<\/strong> \u2013 skirkite laiko savait\u0117s prad\u017eioje susiplanuoti valgiara\u0161t\u012f ir apsipirkti.<\/li>\n\n\n\n<li><strong>Rinkit\u0117s \u0161vie\u017eius ir nat\u016bralius produktus<\/strong> \u2013 venkite perdirbt\u0173 maisto produkt\u0173 ir stenkit\u0117s gaminti patys.<\/li>\n\n\n\n<li><strong>Pasigaminkite daugiau namuose<\/strong> \u2013 gaminant namuose lengviau kontroliuoti naudojam\u0173 ingredient\u0173 kokyb\u0119.<\/li>\n\n\n\n<li><strong>Skaitykite etiketes<\/strong> \u2013 atkreipkite d\u0117mes\u012f \u012f maisto produkt\u0173 sud\u0117t\u012f ir venkite t\u0173, kuriuose yra daug prid\u0117tinio cukraus, druskos ar konservant\u0173.<\/li>\n\n\n\n<li><strong>Pakeiskite nesveikus u\u017ekand\u017eius sveikais variantais<\/strong> \u2013 vietoj tra\u0161ku\u010di\u0173 ar saldumyn\u0173 rinkit\u0117s rie\u0161utus, vaisius ar dar\u017eoves su humusu.<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"638\" height=\"425\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/5.jpg\" alt=\"\" class=\"wp-image-7526\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/5.jpg 638w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/5-300x200.jpg 300w\" sizes=\"auto, (max-width: 638px) 100vw, 638px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Taigi galutin\u0117 i\u0161vada &#8211; &#8222;patog\u016bs&#8221; maisto produktai gali atrodyti kaip patrauklus sprendimas, ta\u010diau j\u0173 ilgalaikis vartojimas gali pakenkti sveikatai. Pasirinkus visavert\u012f maist\u0105, organizmas gauna daugiau reikaling\u0173 maistini\u0173 med\u017eiag\u0173, ger\u0117ja savijauta ir sveikata. \u012etraukus daugiau nat\u016brali\u0173 produkt\u0173 \u012f savo kasdien\u012f racion\u0105, galima ne tik pagerinti savo gyvenimo kokyb\u0119, bet ir u\u017ekirsti keli\u0105 daugeliui lig\u0173. Pasirinkimas J\u016bs\u0173 rankose!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/4.jpg\" alt=\"\" class=\"wp-image-7527\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/4.jpg 640w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/02\/4-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160iuolaikinis gyvenimo tempas da\u017enai ver\u010dia rinktis greitus ir &#8222;patogius&#8221; maisto produktus, kurie ne visada yra naudingi m\u016bs\u0173 sveikatai. Greitas maistas, pusfabrika\u010diai ir perdirbti produktai gali atrodyti kaip lengvas sprendimas u\u017eimtai dienai, ta\u010diau ilgainiui jie gali tur\u0117ti neigiam\u0105 poveik\u012f organizmui. Kod\u0117l reik\u0117t\u0173 vengti &#8222;patogi\u0173&#8221; maisto produkt\u0173? Dauguma perdirbt\u0173 maisto produkt\u0173 turi didel\u012f kiek\u012f prid\u0117tinio cukraus, druskos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7522"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7522\/revisions"}],"predecessor-version":[{"id":7529,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7522\/revisions\/7529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7528"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}