{"id":7601,"date":"2025-02-21T09:24:48","date_gmt":"2025-02-21T06:24:48","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7601"},"modified":"2025-02-21T09:26:04","modified_gmt":"2025-02-21T06:26:04","slug":"patarimas-kaip-suvalgyti-daugiau-darzoviu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7601","title":{"rendered":"PATARIMAS. Kaip suvalgyti daugiau dar\u017eovi\u0173?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dar\u017eov\u0117s gali ne tik pad\u0117ti suma\u017einti svor\u012f, gerinti nuotaik\u0105, bet ir palaikyti energij\u0105 rytais.\u00a0Gird\u017eiu j\u016bs\u0173\u00a0<strong>nerim\u0105,<\/strong>\u00a0kad suprantate dar\u017eovi\u0173 naud\u0105, bet \u017eiem\u0105 pavyksta suvalgyti nebent raugint\u0173 kop\u016bst\u0173 ir mork\u0105 vien\u0105 kit\u0105 sugrau\u017eti. Prad\u017eia gera, bet gali b\u016bti dar geriau. Skaitykite toliau ir\u00a0<strong>su\u017einokite, kod\u0117l verta ir\u00a0kaip pagerinti situacij\u0105.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kaip kasdien&nbsp;suvalgyti daugiau dar\u017eovi\u0173 ir spalv\u0173?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rinkit\u0117s skirting\u0173 spalv\u0173 dar\u017eoves vienoje l\u0117k\u0161t\u0117je. Jus patrauks esteti\u0161kas vaizdas, o organizmui bus didel\u0117 skirting\u0173\u00a0<strong>antioksidant\u0173\u00a0<\/strong>nauda, nes kiekviena spalva \u2013 kitokia vertinga med\u017eiaga\u00a0<\/li>\n\n\n\n<li>valgykite dar\u017eovi\u0173\u00a0<strong>prie kiekvieno patiekalo<\/strong>;<\/li>\n\n\n\n<li>pusry\u010dius pa\u012fvairinkite\u00a0<strong>nuo\u00a0vakar likusi\u0173 salot\u0173<\/strong>\u00a0ar tro\u0161kinio \u0161auk\u0161tu;\u00a0<\/li>\n\n\n\n<li><strong>savo konservuotas\u00a0<\/strong>dar\u017eoves naudokite kaip garnyr\u0105 pietums, pusry\u010diams ar vakarienei;<\/li>\n\n\n\n<li>sumai\u0161ykite<strong>\u00a0\u0161aldytas dar\u017eoves<\/strong>\u00a0su grikiais, mie\u017ein\u0117mis ar kitomis kruopomis;<\/li>\n\n\n\n<li>garintus avin\u017eirnius ar pupeles naudokite u\u017ekand\u017eiui;<\/li>\n\n\n\n<li><strong>ank\u0161tinius<\/strong>\u00a0\u012fvairi\u0173 spalv\u0173 berkite \u012f tro\u0161kinius ar sriubas, beje, m\u016bsi\u0161kiai \u017eirniai puikiai tinka irgi\u00a0;\u00a0<\/li>\n\n\n\n<li>pusry\u010di\u0173 patiekalus, sriubas ir tro\u0161kinius\u00a0galite\u00a0pagardinti \u0161vie\u017eiomis, \u0161aldytomis ar d\u017eiovintomis<strong>\u00a0\u017eolel\u0117mis<\/strong>: kalendromis, petra\u017eol\u0117mis, krapais;<\/li>\n\n\n\n<li>pavakariams susipjaustykite dar\u017eoves\u00a0<strong>pagaliukais<\/strong>\u00a0(salieras, morka, kaliarop\u0117, baltas ridikas, cukinija ar paprika) ir merkite \u012f\u00a0<a href=\"https:\/\/owzvvb.clicks.mlsend.com\/td\/c\/eyJ2Ijoie1wiYVwiOjE2NTQ5NyxcImxcIjoxNDY3Njk3NTMwNzkyODU2NTAsXCJyXCI6MTQ2NzY5Nzc1ODU3NTAxNjYwfSIsInMiOiJkYjIxYmM5MGIzNTk3MzgyIn0\" target=\"_blank\" rel=\"noreferrer noopener\">humus\u0105<\/a>;<\/li>\n\n\n\n<li><strong>pagarinkite<\/strong>\u00a0mork\u0173, brokoli\u0173 ar \u0161paragini\u0173 pupeli\u0173 \u2013 bus u\u017ekandis ar garnyras;\u00a0<\/li>\n\n\n\n<li><strong>raugintas<\/strong>\u00a0dar\u017eov\u0117s po \u0161auk\u0161t\u0105 ar kelis naudokite prie \u012fvairi\u0173 patiekal\u0173 ar pagardinti \u0161vie\u017eias dar\u017eoves;<\/li>\n\n\n\n<li>rinkit\u0117s\u00a0<strong>\u0161aknines dar\u017eoves\u00a0<\/strong>(burok\u0117liai, grie\u017e\u010diai, ridikai, rop\u0117s ir kt.) \u2013 jos daug sotesn\u0117s, tik pjaustykite\u00a0<a href=\"https:\/\/owzvvb.clicks.mlsend.com\/td\/c\/eyJ2Ijoie1wiYVwiOjE2NTQ5NyxcImxcIjoxNDY3Njk3NTMwODQ1Mjg1MzMsXCJyXCI6MTQ2NzY5Nzc1ODU3NTAxNjYwfSIsInMiOiJmOTRmNmI0NmU1NjkwZTQ0In0\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161iaudeliais<\/a>\u00a0;<\/li>\n\n\n\n<li>kai kada nusipirkite ir \u0161aldiklyje laikykite\u00a0<strong>\u0161aldyt\u0173 dar\u017eovi\u0173 mi\u0161ini\u0173<\/strong>\u00a0\u2013 labai praver\u010dia, kai reikia greitos vakarien\u0117s. Puikiai tiks omletui ar sriubai per kelias minutes.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">O lengviausia suvalgyti daugiau dar\u017eovi\u0173, kai jas turime po ranka ir&nbsp;<strong>\u017einome, k\u0105 bei kaip&nbsp;gaminti su ai\u0161kiais kiekiais ir pagardais<\/strong>. Daug papras\u010diau yra jau suformuoti receptai, su kuriais galite nueiti \u012f prekybos centr\u0105 ar turg\u0173 ir apsipirkti pagal s\u0105ra\u0161\u0105.&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Patarimais dalijasi dietist\u0117 Vaida Kurpien\u0117<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar\u017eov\u0117s gali ne tik pad\u0117ti suma\u017einti svor\u012f, gerinti nuotaik\u0105, bet ir palaikyti energij\u0105 rytais.\u00a0Gird\u017eiu j\u016bs\u0173\u00a0nerim\u0105,\u00a0kad suprantate dar\u017eovi\u0173 naud\u0105, bet \u017eiem\u0105 pavyksta suvalgyti nebent raugint\u0173 kop\u016bst\u0173 ir mork\u0105 vien\u0105 kit\u0105 sugrau\u017eti. Prad\u017eia gera, bet gali b\u016bti dar geriau. Skaitykite toliau ir\u00a0su\u017einokite, kod\u0117l verta ir\u00a0kaip pagerinti situacij\u0105. Kaip kasdien&nbsp;suvalgyti daugiau dar\u017eovi\u0173 ir spalv\u0173? O lengviausia suvalgyti daugiau [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7601"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7601\/revisions"}],"predecessor-version":[{"id":7603,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7601\/revisions\/7603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7604"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}