{"id":7744,"date":"2025-03-07T09:59:45","date_gmt":"2025-03-07T06:59:45","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7744"},"modified":"2025-03-07T09:59:45","modified_gmt":"2025-03-07T06:59:45","slug":"izotoniniai-gerimai-ju-itaka-musu-sveikatai","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7744","title":{"rendered":"Izotoniniai g\u0117rimai, j\u0173 \u012ftaka m\u016bs\u0173 sveikatai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Kam jie naudingi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sportininkams, aktyviai u\u017esiimantiems i\u0161tverm\u0117s sportu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Asmenims, kurie daug prakaituoja ir nori i\u0161laikyti ger\u0105 fizin\u0119 b\u016bkl\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dmon\u0117ms, kuriems reikia greitai atsistatyti po ilgo fizinio aktyvumo ar dehidratacijos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jei nesate profesionalus sportininkas ir manote, kad izotoniniai g\u0117rimai nenaudingi, vietoj komercini\u0173 g\u0117rim\u0173 galite rinktis alternatyvas:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gerti paprast\u0105 vanden\u012f \u2013 geriausiai tinka kasdieniam vartojimui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rinktis nat\u016bral\u0173 kokos\u0173 vanden\u012f \u2013 turi elektrolit\u0173 ir ma\u017eiau cukraus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gaminti &nbsp;naminius izotoninius g\u0117rimus \u2013 pagamintus i\u0161 vandens, citrusini\u0173 vaisi\u0173 sul\u010di\u0173, druskos ir medaus.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kam jie naudingi? Sportininkams, aktyviai u\u017esiimantiems i\u0161tverm\u0117s sportu Asmenims, kurie daug prakaituoja ir nori i\u0161laikyti ger\u0105 fizin\u0119 b\u016bkl\u0119. \u017dmon\u0117ms, kuriems reikia greitai atsistatyti po ilgo fizinio aktyvumo ar dehidratacijos. Jei nesate profesionalus sportininkas ir manote, kad izotoniniai g\u0117rimai nenaudingi, vietoj komercini\u0173 g\u0117rim\u0173 galite rinktis alternatyvas: Gerti paprast\u0105 vanden\u012f \u2013 geriausiai tinka kasdieniam vartojimui. Rinktis nat\u016bral\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7745,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7744"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7744\/revisions"}],"predecessor-version":[{"id":7746,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7744\/revisions\/7746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7745"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}