{"id":7889,"date":"2025-03-20T09:31:52","date_gmt":"2025-03-20T06:31:52","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7889"},"modified":"2025-03-20T10:16:55","modified_gmt":"2025-03-20T07:16:55","slug":"7889","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7889","title":{"rendered":"Migreniniai galvos skausmai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u017dmon\u0117s kuriuos vargina migreniniai galvos skausmai, aki\u0173 aptemimas, epizodiniai pykinimo, jautrumo dirgikliams momentai, vis dar ma\u017eai \u017eino apie \u0161iuos sutrikimus. \u017dmon\u0117ms tr\u016bksta informacijos kaip jie atsiranda, kaip yra gydomi ir daro didel\u0119 klaid\u0105 tai nura\u0161ydami stresui ar kitiems laikiniems dalykams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabartin\u0117 kineziterapija labai gelbsti \u017emon\u0117ms su migreniniais skausmais, yra nema\u017eai atvej\u0173 kuomet \u017emogus kelet\u0105 met\u0173 ken\u010diantis nuo galvos skausm\u0173, po keletos tiksling\u0173 <a><\/a>pratim\u0173, keletos atpalaidavimo metod\u0173 tinkamose vietose bei nam\u0173 darb\u0173 jau po pirm\u0173 dien\u0173 nebejau\u010dia jokio skausmo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yra nema\u017eai prie\u017eas\u010di\u0173 atsirasti galvos skausmui, bet \u0161iuolaikiniam \u017emogui labai pada\u017en\u0117jo atvej\u0173 kad migreniniai skausmai atsiranda d\u0117l kaklo raumen\u0173 \u012ftampos, kaklin\u0117s dalies slanksteli\u0173 hipomobilumo bei galvos pakrypimo \u012f priek\u012f. Spazmuojantys raumenys, ypa\u010d pakau\u0161iniai, ma\u017eieji raumenys, kurie yra glaud\u016bs su \u0161alia praeinan\u010diomis arterijomis ir nervais \u012f galv\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012etempti ir nepaslank\u016bs keturi ma\u017eieji raumenys (Occipital muscles) sutrikdo kraujo pratek\u0117jim\u0105, lygiai taip pat kaip pasvirusi galva \u012f priek\u012f u\u017elau\u017eia arterijas sutrikdydama skland\u017ei\u0105 kraujotak\u0105 \u012f galv\u0105. Tai paprastais \u017eod\u017eiai paai\u0161kinta da\u017ena prie\u017eastis migreniniams galvos skausmams ir kitiems simptomams atsirasti. \u017dmon\u0117s daro didel\u0119 klaid\u0105 gerdami skystinan\u010dius krauj\u0105 vaistus, taip, kraujas lengviau prateka ir simptomai suma\u017e\u0117ja bet problema gali tik did\u0117ti!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">[Oliveira-Souza, A. I. <a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2FS.ir%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3cSxP15Jgl14LcLPfmSP4Q2Jj4nmGYinfYO-W9VpKCq4oy5juhzb0SQfE_aem_DiODKTCs78jTiN6FjoSvXA&amp;h=AT2HweoYk_ZX_oN73qUQaNMaoUsmiqdjTm51TEhnmHWYDUSb7-bzRp6wNJLg-m-D_9RXJoJiomTo-sIjugtDkaNW_0QwApVF2DtaCGs3flHnv5lJBBnzDe1A8hnv9eQaBiUlkVWvQA9_lA&amp;__tn__=-UK-R&amp;c[0]=AT3M1-HKHio5irsixPfhPWFz9n1GrLGsoA89RTAMP9vdUQ2MjWvzA8AxpaydrOGH-NJNbHcIM8ToSM_MdOQJi3rmczghcfYvihuGM35yQd8af6_tWXOoOY-YuQyOps3k877bEhRtKr-_SvRRQsVxPvEAdco4m-btDVhZrTAAFLl_DvNvDUZdAGdQgSX0Bh5pmq1t_KfYgpyOa8OwkFdQhL5-Piz8XSd5zN-rFc3cihXlaC49ylvPb4WQ\" rel=\"noreferrer noopener\" target=\"_blank\">S.ir<\/a> kt., 2019]<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sprendimo b\u016bdai:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Ilgi, atpalaiduojantys tempimo pratimai, pakau\u0161iniams raumenims, sukam\u0105jam galvos raumeniui, keliamajam ment\u0117s, vir\u0161utiniai trapecinio raumens daliai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Pasyvi kaklo distrakcija, pasyv\u016bs mobilum\u0105 gerinantys kaklo judesiai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Kaklo raumen\u0173 masa\u017eas, trigerini\u0173 ta\u0161k\u0173 atpalaidavimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Priekini\u0173 lenkiam\u0173j\u0173 kaklo raumen\u0173 tonizavimas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Pe\u010di\u0173 juostos raumen\u0173 disbalanso ma\u017einimas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Niuans\u0173 ir papildomos informacijos apie tai yra nema\u017eai, tikim\u0117s u\u017eved\u0117me jus ant kelio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tai labai svarbi informacija su kuria turi susipa\u017einti turintys \u0161iuos sutrikimus, nes daugelis gali tai i\u0161spr\u0119sti per savait\u0119 ar dvi, nors ken\u010dia net po penkerius metus.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u017dmon\u0117s kuriuos vargina migreniniai galvos skausmai, aki\u0173 aptemimas, epizodiniai pykinimo, jautrumo dirgikliams momentai, vis dar ma\u017eai \u017eino apie \u0161iuos sutrikimus. \u017dmon\u0117ms tr\u016bksta informacijos kaip jie atsiranda, kaip yra gydomi ir daro didel\u0119 klaid\u0105 tai nura\u0161ydami stresui ar kitiems laikiniems dalykams. Dabartin\u0117 kineziterapija labai gelbsti \u017emon\u0117ms su migreniniais skausmais, yra nema\u017eai atvej\u0173 kuomet \u017emogus kelet\u0105 met\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7890,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7889"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7889\/revisions"}],"predecessor-version":[{"id":7893,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7889\/revisions\/7893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7890"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}