{"id":7955,"date":"2025-03-25T09:17:38","date_gmt":"2025-03-25T06:17:38","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7955"},"modified":"2025-03-25T09:17:38","modified_gmt":"2025-03-25T06:17:38","slug":"paskaita-tema-sveika-gyvensena-ir-mityba","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7955","title":{"rendered":"Paskaita tema &#8211;  \u201eSveika gyvensena ir mityba\u201c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160aki\u0173 rajono Panemuni\u0173 mokyklos-daugiafunkcio centro, Plok\u0161\u010di\u0173 skyriuje 1-2 klas\u0117s mokinimas visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 ved\u0117 paskait\u0105 tema \u201eSveika gyvensena ir mityba\u201c. Vaikai su\u017einojo kokie gali b\u016bti sveiko gyvenimo b\u016bdai, subalansuota mityba, nuosaikumas, \u012fvairumas, koks turi b\u016bti mitybos r\u0117\u017eimas. Prie sveikos gyvensenos su vaikais aptar\u0117me ir fizinio aktyvumo svarb\u0105, lengvos mank\u0161tos naud\u0105 sveikatai ir atlikome trump\u0105 mank\u0161tel\u0119. Prie viso to labai svarbi emocin\u0117 bei psichin\u0117 pusiausvyra, kuri yra svarbi ir miego kokybei, nes miegas lemia fizin\u012f energingum\u0105, proto gyvybingum\u0105 ir geb\u0117jim\u0105 susikaupti visos dienos metu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7956\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486173656_968400245474484_4968796922180777736_n-1024x768.jpg\" alt=\"\" class=\"wp-image-7956\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486173656_968400245474484_4968796922180777736_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486173656_968400245474484_4968796922180777736_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486173656_968400245474484_4968796922180777736_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486173656_968400245474484_4968796922180777736_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486173656_968400245474484_4968796922180777736_n.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7957\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486130599_968400252141150_8645110935297745955_n-1024x768.jpg\" alt=\"\" class=\"wp-image-7957\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486130599_968400252141150_8645110935297745955_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486130599_968400252141150_8645110935297745955_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486130599_968400252141150_8645110935297745955_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486130599_968400252141150_8645110935297745955_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486130599_968400252141150_8645110935297745955_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"7958\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486665755_968400248807817_7314218515822390086_n-1024x768.jpg\" alt=\"\" class=\"wp-image-7958\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486665755_968400248807817_7314218515822390086_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486665755_968400248807817_7314218515822390086_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486665755_968400248807817_7314218515822390086_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486665755_968400248807817_7314218515822390086_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/03\/486665755_968400248807817_7314218515822390086_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aki\u0173 rajono Panemuni\u0173 mokyklos-daugiafunkcio centro, Plok\u0161\u010di\u0173 skyriuje 1-2 klas\u0117s mokinimas visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 ved\u0117 paskait\u0105 tema \u201eSveika gyvensena ir mityba\u201c. Vaikai su\u017einojo kokie gali b\u016bti sveiko gyvenimo b\u016bdai, subalansuota mityba, nuosaikumas, \u012fvairumas, koks turi b\u016bti mitybos r\u0117\u017eimas. Prie sveikos gyvensenos su vaikais aptar\u0117me ir fizinio aktyvumo svarb\u0105, lengvos mank\u0161tos naud\u0105 sveikatai ir atlikome [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-7955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7955"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7955\/revisions"}],"predecessor-version":[{"id":7960,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7955\/revisions\/7960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7959"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}