{"id":7979,"date":"2025-03-26T10:26:35","date_gmt":"2025-03-26T07:26:35","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=7979"},"modified":"2025-03-26T10:26:35","modified_gmt":"2025-03-26T07:26:35","slug":"ar-rastumete-2min-dienoje","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=7979","title":{"rendered":"Ar rastum\u0117te 2min dienoje?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">1min \u0161ioje pozicijoje ir ap\u010diuopiama prevencija nuo dubens srities, klub\u0173 ir juosmens sutrikim\u0173 padaryta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Jei nepavyksta galite atlikti \u012fsikibus. Svarbu i\u0161laikyti prit\u016bpimo gyl\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O jei dar i\u0161 \u0161ios pozicijos padarysite kelet\u0105 piln\u0173 atsistojim\u0173 ir tai praktikuosite darbo pertrauk\u0117li\u0173 metu, ofiso k\u0117de nebebus tokia baisi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei nepavyksta atlikti? B\u016btina lavinti! Ir siekti kad \u0161is judesys b\u016bt\u0173 paprastas, funkcionaliuose judesiuose ir slypi sveikata, jei n\u0117ra judesio n\u0117ra sveikatos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar rastum\u0117te 2min dienoje? 1min?<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1min \u0161ioje pozicijoje ir ap\u010diuopiama prevencija nuo dubens srities, klub\u0173 ir juosmens sutrikim\u0173 padaryta. Jei nepavyksta galite atlikti \u012fsikibus. Svarbu i\u0161laikyti prit\u016bpimo gyl\u012f. O jei dar i\u0161 \u0161ios pozicijos padarysite kelet\u0105 piln\u0173 atsistojim\u0173 ir tai praktikuosite darbo pertrauk\u0117li\u0173 metu, ofiso k\u0117de nebebus tokia baisi. Jei nepavyksta atlikti? B\u016btina lavinti! Ir siekti kad \u0161is judesys b\u016bt\u0173 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7979"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7979\/revisions"}],"predecessor-version":[{"id":7981,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/7979\/revisions\/7981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/7980"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}