{"id":8036,"date":"2025-03-31T09:16:00","date_gmt":"2025-03-31T06:16:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8036"},"modified":"2025-03-31T09:16:02","modified_gmt":"2025-03-31T06:16:02","slug":"tikra-tiesa-apie-sedejima","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8036","title":{"rendered":"Tikra tiesa apie s\u0117d\u0117jim\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Taip, s\u0117d\u0117jimas vienas i\u0161 \u017ealingiausi\u0173 dalyk\u0173 m\u016bs\u0173 gyvenime ir turime tai suvokti kuo grei\u010diau, nes daugeliui tai tapo labai \u012fprasta s\u0117d\u0117ti po 8-10 val. dienoje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Pozityvumo nebus daug, d\u0117l s\u0117d\u0117jimo mes neturime energijos, d\u0117l s\u0117d\u0117jimo mums vis ka\u017ekur skauda, tempia. D\u0117l s\u0117d\u0117jimo j\u016bs senstate grei\u010diau, d\u0117l sed\u0117jimo dauguma turime vir\u0161svor\u012f ir tai tik prad\u017eia..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Miegan\u010dios smegenys: Nedirbant raumenims ir d\u0117l sul\u0117t\u0117jusios kraujotakos smegenys nebegauna pakankamai deguonies ypa\u010d u\u017edarose patalpose, tai su laiku trikdo smegen\u0173 funkcijas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Sustingusi nugara: D\u0117l ilgo ir da\u017eno s\u0117d\u0117jimo nugaros segmentai tampa nebemobil\u016bs, tarpsanariniai diskai nebegauna reikiam\u0173 med\u017eiag\u0173 bei nebegali tinkamai absorbuoti apkrovos. Nuo to ken\u010dia slanksteliai bei nugaros judesiai tampa riboti bei skausmingi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Organ\u0173 pa\u017eeidimai ir \u0161irdies ligos:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ilgai s\u0117dint raumenys beveik nenaudoja energijos, kraujo tek\u0117jimas yra vangus, kraujas tir\u0161t\u0117ja, padid\u0117ja cholesterolio kiekis. \u017dmon\u0117s s\u0117dintys 8 val. dienoje dvigubai da\u017eniau skund\u017eiasi padid\u0117jusiu kraujosp\u016bd\u017eiu ir kitomis \u0161irdies ligomis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Aktyvi kasa: Kasa i\u0161skiria hormon\u0105 insulin\u0105, kurio s\u0117dintis \u017emogus nepanaudoja taip efektyviai kaip aktyvus \u017emogus. Nenaudojamas insulinas vir\u0161ija savo normas ir gali sukelti diabet\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Koju ligos: Prasta kraujo cirkuliacija gali sukaupti skys\u010dius kojose ir taip \u012ftakoti koj\u0173 tinim\u0105, ven\u0173 tromboz\u0119 ir kitus sutrikimus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Jei neatliekate prevencijos ir s\u0117dite vidutini\u0161kai bent 6val j\u016bs 100% turite raumenyno disbalans\u0105, tonuso sutrikimus. Tai gali b\u016bti riboto paslankumo klubai, hipomobilus stuburas, savo funkcijos tinkamai neatliekantys pilvo ir s\u0117dmen\u0173 raumenys bei sutrik\u0119s kv\u0117pavimas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atsipra\u0161ome, jums reik\u0117jo tai priminti. Pastebime kad tai nebelaikoma kaip didel\u0117 \u017eala, o tiesiog \u012fprasta dienos veikla. Tikrai suprantama kad tai yra darbo specifika ir tikrai s\u0117d\u0117ti tenka ne savo noru.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norint to i\u0161vengti b\u016btina daug eiti! 10t\u016bkst \u017eingsni\u0173 tai yra visi\u0161kai minimali riba. Gilus patup\u0117jimas kasdien, stuburo mobilumo i\u0161laikymas, viso k\u016bno i\u0161ilginimas ir aktyvesnis \u0161irdies darbas.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija 24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taip, s\u0117d\u0117jimas vienas i\u0161 \u017ealingiausi\u0173 dalyk\u0173 m\u016bs\u0173 gyvenime ir turime tai suvokti kuo grei\u010diau, nes daugeliui tai tapo labai \u012fprasta s\u0117d\u0117ti po 8-10 val. dienoje. Pozityvumo nebus daug, d\u0117l s\u0117d\u0117jimo mes neturime energijos, d\u0117l s\u0117d\u0117jimo mums vis ka\u017ekur skauda, tempia. D\u0117l s\u0117d\u0117jimo j\u016bs senstate grei\u010diau, d\u0117l sed\u0117jimo dauguma turime vir\u0161svor\u012f ir tai tik prad\u017eia.. 1. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8036"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8036\/revisions"}],"predecessor-version":[{"id":8038,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8036\/revisions\/8038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8037"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}