{"id":8131,"date":"2025-04-08T14:54:58","date_gmt":"2025-04-08T11:54:58","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8131"},"modified":"2025-04-08T14:54:58","modified_gmt":"2025-04-08T11:54:58","slug":"demesio-internete-plinta-pavojingi-issukiai-jaunuju-psichiatru-asociacija-ragina-tevus-buti-budrius","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8131","title":{"rendered":"D\u0117mesio! Internete plinta pavojingi i\u0161\u0161\u016bkiai \u2013 Jaun\u0173j\u0173 psichiatr\u0173 asociacija ragina t\u0117vus b\u016bti budrius"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a><\/a>Pastaruoju metu Jaun\u0173j\u0173 psichiatr\u0173 asociacija stebi nerim\u0105 kelian\u010di\u0105 tendencij\u0105 \u2013 Lietuvoje ir kitose \u0161alyse daug\u0117ja nepilname\u010di\u0173 savi\u017ealos ir savi\u017eudyb\u0117s atvej\u0173, susijusi\u0173 su socialiniuose tinkluose plintan\u010diais pavojingais i\u0161\u0161\u016bkiais bei \u201e\u017eaidimais\u201c. \u0160ie rei\u0161kiniai da\u017enai maskuojami kaip pramogos ar bendruomeniniai i\u0161bandymai, ta\u010diau realiai skatina sav\u0119s \u017ealojim\u0105, emocin\u012f spaudim\u0105 ir netgi gali b\u016bti mirtini.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kaip atpa\u017einti \u0161iuos i\u0161\u0161\u016bkius:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Skatina atlikti pavojingus veiksmus (pvz., sav\u0119s \u017ealojim\u0105, dusinim\u0105si, ilgalaik\u012f miego tr\u016bkum\u0105, slapt\u0105 vaist\u0173 vartojim\u0105, didel\u012f energetini\u0173 g\u0117rim\u0173 naudojim\u0105);<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Naudoja psichologin\u012f spaudim\u0105, g\u0117dinim\u0105 ar grasinimus;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Prasideda kaip nekaltas \u201e\u017eaidimas\u201c, bet palaipsniui u\u017eduotys darosi vis pavojingesn\u0117s;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Gali b\u016bti nukreipti \u012f emoci\u0161kai jautresnius vaikus ir paauglius, kurie ie\u0161ko d\u0117mesio, supratimo ar priklausymo grupei jausmo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u0105 gali padaryti t\u0117vai?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Dom\u0117kit\u0117s savo vaiko virtualiu gyvenimu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skirkite d\u0117mesio pokalbiams apie tai, k\u0105 vaikas veikia internete, su kuo bendrauja, kokius kanalus seka. Primename, kad kiekvienam asmeniui algoritmas atrenka skirting\u0105 turin\u012f, tod\u0117l tai k\u0105 program\u0117l\u0117se matote J\u016bs gali labai skirtis nuo to, k\u0105 mato J\u016bs\u0173 vaikas. Atkreipkite d\u0117mes\u012f, ar vaikas naudoja am\u017eiui netinkamas program\u0117les. Primename, kad:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201eTikTok\u201c \u2013 leid\u017eiama nuo 13 met\u0173;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201eSnapchat\u201c \u2013 nuo 13 met\u0173;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; \u201eMessenger\u201c \u2013 nuo 13 met\u0173, vaikams iki \u0161io am\u017eiaus rekomenduojama naudoti \u201eMessenger Kids\u201c versij\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012esp\u0117kite vaik\u0105 apie pavoj\u0173 bendrauti su nepa\u017e\u012fstamais asmenimis. Da\u017enai suaug\u0119 asmenys apsimeta bendraam\u017eiais ir siekia emocinio ar seksualinio i\u0161naudojimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aptarkite su vaiku dirbtinio intelekto naudojimo pavojus, \u012fsp\u0117kite, kad naudojantis tokiomis programomis neatskleist\u0173 asmenin\u0117s informacijos, nesikonsultuot\u0173 asmenini\u0173 sunkum\u0173 klausimais ir kriti\u0161kai vertint\u0173 gaunamus patarimus, juos aptart\u0173 su suaugusiais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Stiprinkite emocin\u012f ry\u0161\u012f su vaiku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurkite pasitik\u0117jim\u0105 \u2013 vaikai, kurie jau\u010dia t\u0117v\u0173 param\u0105 ir supratim\u0105, re\u010diau \u012fsitraukia \u012f pavojing\u0105 elges\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Steb\u0117kite elgesio poky\u010dius<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Atkreipkite d\u0117mes\u012f \u012f u\u017edarum\u0105, nuotaik\u0173 svyravimus, miego ir apetito sutrikimus, staigius nuotaikos poky\u010dius ar savi\u017ealos po\u017eymius (pvz., ilgomis rankov\u0117mis slepiamos \u017eaizdos), padid\u0117jus\u012f ekran\u0173 naudojim\u0105. Jei vaikas ima sl\u0117pti telefon\u0105 ar greitai u\u017edaryti langus, kai \u012feinate \u012f kambar\u012f, tai gali b\u016bti \u017eenklas, kad ka\u017ekas negerai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Kalb\u0117kite apie interneto pavojus<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kalb\u0117kite su vaikais apie tai, kad internete galima sutikti ne tik naudingos, bet ir klaidinan\u010dios ar pavojingos informacijos. Paai\u0161kinkite, jog pra\u0161ymai si\u0173sti asmenines nuotraukas, dalintis duomenimis ar dalyvauti slaptuose i\u0161\u0161\u016bkiuose gali b\u016bti pavojingi ir yra \u017eenklas, kad reikia pasitarti su suaugusiuoju.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Naudokite technologines priemones<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u012ediekite t\u0117v\u0173 kontrol\u0117s programas ar filtrus, kurie leid\u017eia steb\u0117ti, kokiu turiniu domisi vaikas. Nustatykite ekrano laik\u0105 ir aptarkite sveik\u0105 naudojimosi socialiniais tinklais kult\u016br\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6. Kreipkit\u0117s pagalbos laiku<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jei \u012ftariate, kad vaikas patiria psichologin\u012f spaudim\u0105, savi\u017eal\u0105 ar yra i\u0161naudojamas \u2013 nedelskite ir kreipkit\u0117s \u012f psichikos sveikatos specialistus, policij\u0105 ar pagalbos centrus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur kreiptis pagalbos?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Vaik\u0173 linija<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tel. 116 111 (kasdien 11:00\u201323:00, nemokamai)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.vaikulinija.lt\/?fbclid=IwZXh0bgNhZW0CMTAAAR4PJzVY_QiHPezMlpGL1Btc11gu1Pj44D3faHc59e9xz7dXVfSlUdBe7XlSug_aem_XEZuGMhEfJbiPmJvtG452w\" rel=\"noreferrer noopener\" target=\"_blank\">www.vaikulinija.lt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Jaunimo linija<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tel. 0 800 28888 (vis\u0105 par\u0105, nemokamai)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.jaunimolinija.lt\/?fbclid=IwZXh0bgNhZW0CMTAAAR7bAKUoBIm44FvX_VoKd5jZPvpljCsdmiM5lXQ2_ahn9nOeMZzsd_ldo8KM6A_aem_wxeeIMi0kWFfxS983cf2jw\" rel=\"noreferrer noopener\" target=\"_blank\">www.jaunimolinija.lt<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Psichikos sveikatos centrai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dirba visose savivaldyb\u0117se, galima kreiptis nemokamos pagalbos ir be \u0161eimos gydytojo siuntimo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arba skambinti bendruoju pagalbos telefonu 112, skubi psichiatrin\u0117 pagalba yra prieinama visa par\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbiausia \u2013 nesate vieni. Pagalba prieinama. Kuo anks\u010diau ji bus suteikta, tuo didesn\u0117 tikimyb\u0117 i\u0161vengti skaud\u017ei\u0173 pasekmi\u0173.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Jaun\u0173j\u0173 psichiatr\u0173 asociacijos informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastaruoju metu Jaun\u0173j\u0173 psichiatr\u0173 asociacija stebi nerim\u0105 kelian\u010di\u0105 tendencij\u0105 \u2013 Lietuvoje ir kitose \u0161alyse daug\u0117ja nepilname\u010di\u0173 savi\u017ealos ir savi\u017eudyb\u0117s atvej\u0173, susijusi\u0173 su socialiniuose tinkluose plintan\u010diais pavojingais i\u0161\u0161\u016bkiais bei \u201e\u017eaidimais\u201c. \u0160ie rei\u0161kiniai da\u017enai maskuojami kaip pramogos ar bendruomeniniai i\u0161bandymai, ta\u010diau realiai skatina sav\u0119s \u017ealojim\u0105, emocin\u012f spaudim\u0105 ir netgi gali b\u016bti mirtini. Kaip atpa\u017einti \u0161iuos i\u0161\u0161\u016bkius: \u2022 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8132,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8131"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8131\/revisions"}],"predecessor-version":[{"id":8133,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8131\/revisions\/8133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8132"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8131"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8131"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}