{"id":8268,"date":"2025-04-30T09:24:43","date_gmt":"2025-04-30T06:24:43","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8268"},"modified":"2025-04-30T09:24:43","modified_gmt":"2025-04-30T06:24:43","slug":"patarimai-zmonems-jauciantiems-alergijos-simptomus-kaip-sumazinti-ziedadulkiu-poveiki-sveikatai","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8268","title":{"rendered":"Patarimai \u017emon\u0117ms, jau\u010diantiems alergijos simptomus: kaip suma\u017einti \u017eiedadulki\u0173 poveik\u012f sveikatai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u012esib\u0117g\u0117jus pavasariui ir augalams prad\u0117jus barstyti \u017eiedadulkes, Higienos instituto Sveikatos stiprinimo centro specialistai pareng\u0117 rekomendacijas alergi\u0161kiems \u017emon\u0117ms, kaip suma\u017einti \u017eiedadulki\u0173 poveik\u012f sveikatai.<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eAlergi\u0161kiems \u017emon\u0117ms \u0161iuo met\u0173 laiku ypa\u010d svarbu imtis priemoni\u0173, kurios pad\u0117t\u0173 su\u0161velninti alergijos simptomus. Raginame naudotis m\u016bs\u0173 parengtomis rekomendacijomis ir steb\u0117ti alergini\u0173 \u017eiedadulki\u0173 koncentracij\u0105 ore, naudojantis nemokama mobili\u0105ja program\u0117le \u201ePasyfo\u201c. \u0160iuo metu did\u017eiausi\u0105 alergijos rizik\u0105 kelia intensyviai \u017eydintys ber\u017eai\u201c, \u2013 sako Higienos instituto Sveikatos stiprinimo centro vadov\u0117 Gabija Bulotait\u0117.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaip suma\u017einti \u017eiedadulki\u0173 poveik\u012f sveikatai?<\/strong>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Ribokite buvim\u0105 lauke did\u017eiausios \u017eiedadulki\u0173 koncentracijos metu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>venkite lankytis parkuose, soduose, vietov\u0117se, kur daug augalijos;<\/li>\n\n\n\n<li>likite patalpose vidurdienio ir popiet\u0117s valandomis;<\/li>\n\n\n\n<li>atsisakykite kelioni\u0173 motociklais, dvira\u010diais, paspirtukais;<\/li>\n\n\n\n<li>va\u017eiuodami automobiliu u\u017edarykite langus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Tinkamai pasiruo\u0161kite prie\u0161 i\u0161eidami \u012f lauk\u0105:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prie\u0161 i\u0161eidami \u012f lauk\u0105 patepkite nosies landas tepalu arba d\u0117v\u0117kite apsaugin\u0119 veido kauk\u0119;<\/li>\n\n\n\n<li>lauke b\u016bkite su akiniais nuo saul\u0117s;<\/li>\n\n\n\n<li>i\u0161eidami i\u0161 nam\u0173 nepamir\u0161kite pasiimti gydytojo paskirt\u0173 vaist\u0173 nuo alergijos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.<\/strong>&nbsp;<strong>Palaikykite \u0161var\u0105 gr\u012f\u017eus i\u0161 lauko:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kasdien keiskite drabu\u017eius, da\u017eniau juos skalbkite, ned\u017eiovinkite j\u0173 lauke;<\/li>\n\n\n\n<li>gr\u012f\u017e\u0119 i\u0161 lauko nusiplausite veid\u0105 ir rankas, pagal galimybes \u2013 nusiprauskite po du\u0161u ir i\u0161sitrinkite plaukus;<\/li>\n\n\n\n<li>jei laikote naminius gyv\u016bnus, po pasivaik\u0161\u010diojimo lauke juos i\u0161\u0161ukuokite prie\u0161 parsivesdami namo.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp;<\/strong><strong>Tinkamai v\u0117dinkite patalpas:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>patalpas v\u0117dinkite ryte \u2013 nuo ketvirtos iki \u0161e\u0161tos valandos, kai \u017eiedadulki\u0173 koncentracija ore b\u016bna ma\u017eiausia.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Higienos institutas vykdo Lietuvos gyventoj\u0173 sveikatos b\u016bkl\u0117s ir sveikatos prie\u017ei\u016bros \u012fstaig\u0173 veiklos steb\u0117sen\u0105, atlieka sveikatos netolygum\u0173 ir sveikatos prie\u017ei\u016bros technologij\u0173 vertinim\u0105. Institutas taip pat dirba psichikos sveikatos stiprinimo, sveikatos mokymo ir lig\u0173 prevencijos, sveikatos prie\u017ei\u016bros specialist\u0173 kompetencij\u0173 ugdymo bei papildomos ir alternatyvios sveikatos prie\u017ei\u016bros srityse.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>HI informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u012esib\u0117g\u0117jus pavasariui ir augalams prad\u0117jus barstyti \u017eiedadulkes, Higienos instituto Sveikatos stiprinimo centro specialistai pareng\u0117 rekomendacijas alergi\u0161kiems \u017emon\u0117ms, kaip suma\u017einti \u017eiedadulki\u0173 poveik\u012f sveikatai.&nbsp; \u201eAlergi\u0161kiems \u017emon\u0117ms \u0161iuo met\u0173 laiku ypa\u010d svarbu imtis priemoni\u0173, kurios pad\u0117t\u0173 su\u0161velninti alergijos simptomus. Raginame naudotis m\u016bs\u0173 parengtomis rekomendacijomis ir steb\u0117ti alergini\u0173 \u017eiedadulki\u0173 koncentracij\u0105 ore, naudojantis nemokama mobili\u0105ja program\u0117le \u201ePasyfo\u201c. \u0160iuo metu did\u017eiausi\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8268"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8268\/revisions"}],"predecessor-version":[{"id":8270,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8268\/revisions\/8270"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8269"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}