{"id":8385,"date":"2025-05-14T10:45:52","date_gmt":"2025-05-14T07:45:52","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8385"},"modified":"2025-05-14T10:45:52","modified_gmt":"2025-05-14T07:45:52","slug":"judumo-sveikatos-labui-diena-judekime-del-saves","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8385","title":{"rendered":"Judumo sveikatos labui diena \u2013 jud\u0117kime d\u0117l sav\u0119s!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Gegu\u017e\u0117s 10-oji \u2013 puiki proga prisiminti, kad jud\u0117jimas yra vienas i\u0161 svarbiausi\u0173 m\u016bs\u0173 sveikatos rams\u010di\u0173. Net ir trumpas pasivaik\u0161\u010diojimas, va\u017eiavimas dvira\u010diu ar rytin\u0117 mank\u0161ta gali pagerinti savijaut\u0105, suma\u017einti stres\u0105 ir sustiprinti \u0161ird\u012f. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012fkart \u0160aki\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuro kolektyvas dalyvavo mi\u0161ko terapijoje kartu su mi\u0161ko gide Agne.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"8386\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299529_1005019945145847_3059178552710401667_n-768x1024.jpg\" alt=\"\" class=\"wp-image-8386\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299529_1005019945145847_3059178552710401667_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299529_1005019945145847_3059178552710401667_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299529_1005019945145847_3059178552710401667_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299529_1005019945145847_3059178552710401667_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"8387\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496295817_1005019951812513_2739251703788350452_n-768x1024.jpg\" alt=\"\" class=\"wp-image-8387\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496295817_1005019951812513_2739251703788350452_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496295817_1005019951812513_2739251703788350452_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496295817_1005019951812513_2739251703788350452_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496295817_1005019951812513_2739251703788350452_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"8388\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299531_1005019948479180_8255305821141015472_n-768x1024.jpg\" alt=\"\" class=\"wp-image-8388\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299531_1005019948479180_8255305821141015472_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299531_1005019948479180_8255305821141015472_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299531_1005019948479180_8255305821141015472_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/05\/496299531_1005019948479180_8255305821141015472_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Gegu\u017e\u0117s 10-oji \u2013 puiki proga prisiminti, kad jud\u0117jimas yra vienas i\u0161 svarbiausi\u0173 m\u016bs\u0173 sveikatos rams\u010di\u0173. Net ir trumpas pasivaik\u0161\u010diojimas, va\u017eiavimas dvira\u010diu ar rytin\u0117 mank\u0161ta gali pagerinti savijaut\u0105, suma\u017einti stres\u0105 ir sustiprinti \u0161ird\u012f. \u0160\u012fkart \u0160aki\u0173 rajono savivaldyb\u0117s visuomen\u0117s sveikatos biuro kolektyvas dalyvavo mi\u0161ko terapijoje kartu su mi\u0161ko gide Agne.<\/p>\n","protected":false},"author":2,"featured_media":8389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8385"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8385\/revisions"}],"predecessor-version":[{"id":8390,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8385\/revisions\/8390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8389"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}