{"id":8563,"date":"2025-06-02T10:05:44","date_gmt":"2025-06-02T07:05:44","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8563"},"modified":"2025-06-02T10:05:45","modified_gmt":"2025-06-02T07:05:45","slug":"apsauginiai-kremai-nuo-saules-ka-svarbu-zinoti","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8563","title":{"rendered":"Apsauginiai kremai nuo saul\u0117s: k\u0105 svarbu \u017einoti"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160ylant orams ir daugiau laiko praleid\u017eiant lauke, labai svarbu pasir\u016bpinti tinkama odos apsauga nuo kenksming\u0173 saul\u0117s spinduli\u0173. Netinkamai pasirinktos ar naudojamos apsaugos priemon\u0117s gali neapsaugoti odos nuo nudegim\u0173, ankstyvo sen\u0117jimo po\u017eymi\u0173 ar kit\u0173 rimt\u0173 pa\u017eeidim\u0173.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kod\u0117l svarbu rinktis tinkam\u0105 krem\u0105 nuo saul\u0117s&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apsaugos priemon\u0117s nuo saul\u0117s skirtos suma\u017einti odai kenksming\u0105 ultravioletini\u0173 spinduli\u0173 poveik\u012f. Tinkamai pasirinktas ir naudojamas saul\u0117s kremas padeda i\u0161vengti ne tik nudegim\u0173, bet ir ilgalaiki\u0173 odos pa\u017eeidim\u0173, toki\u0173 kaip pigmentin\u0117s d\u0117m\u0117s, rauk\u0161l\u0117s ar net odos v\u0117\u017eys.&nbsp; Renkantis priemon\u0119 b\u016btina atsi\u017evelgti \u012f savo odos tip\u0105, veiklos pob\u016bd\u012f ir aplinkos s\u0105lygas.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u012e k\u0105 atkreipti d\u0117mes\u012f renkantis ir naudojant apsauginius kremus&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>perskaitykite etiket\u0117je esan\u010di\u0105 informacij\u0105. Joje rasite svarbias detales apie produkto sud\u0117t\u012f, naudojimo b\u016bd\u0105 ir apsaugos lyg\u012f;\u00a0<\/li>\n\n\n\n<li>pasirinkite produkt\u0105 pagal savo poreikius. Skirtingos priemon\u0117s skirtingai tinka jautriai, riebiai ar sausai odai, taip pat atsi\u017evelkite ar b\u016bsite saul\u0117je ilg\u0105 laik\u0105, ar tik trumpai;\u00a0<\/li>\n\n\n\n<li>patikrinkite atidaryto indelio simbol\u012f. Ant pakuot\u0117s esantis simbolis nurodo, kiek laiko po atidarymo saugu naudoti produkt\u0105 (pvz., \u201e24M\u201c rei\u0161kia 24 m\u0117nesius);\u00a0<\/li>\n\n\n\n<li>laikykite krem\u0105 tinkamomis s\u0105lygomis. Rekomenduojama laikyti v\u0117sioje, sausoje vietoje, vengiant tiesiogini\u0173 saul\u0117s spinduli\u0173 arba vadovaujantis gamintojo nurodytomis rekomendacijomis.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuo skiriasi UVA ir UVB spinduliai&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UVB spinduliai veikia odos pavir\u0161i\u0173, sukelia nudegimus. Nors j\u0173 poveikis da\u017enai yra akivaizdesnis, ilgainiui jie taip pat gali prisid\u0117ti prie odos pa\u017eeidim\u0173;\u00a0<\/li>\n\n\n\n<li>UVA spinduliai prasiskverbia giliau \u012f od\u0105, skatina laisv\u0173j\u0173 radikal\u0173 susidarym\u0105, trikdo kolageno gamyb\u0105, skatina pigmentacij\u0105 ir odos sen\u0117jim\u0105.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Svarbu rinktis priemones, kurios apsaugo tiek nuo UVA, tiek nuo UVB spinduli\u0173.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u0105 rei\u0161kia SPF, PPD ir PA++ \u017eym\u0117jimai:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>SPF (Sun Protection Factor) \u2013 apsaugos nuo UVB spinduli\u0173 lygis. Pavyzd\u017eiui, SPF30 leid\u017eia odai i\u0161b\u016bti 30 kart\u0173 ilgiau saul\u0117je be \u017ealos, nei be apsaugos.\u00a0<\/li>\n\n\n\n<li>PPD (Persistent Pigment Darkening) \u2013 rodiklis, parodantis, kiek kart\u0173 suma\u017e\u0117ja odos sugeriama UVA spinduliuot\u0117. PPD rodiklis, lygus ar didesnis nei 8, laikomas saugiu.\u00a0<\/li>\n\n\n\n<li>PA \u017eym\u0117jimas nurodo UVA apsaugos stiprum\u0105:\u00a0<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u00a0PA+ minimali apsauga;\u00a0<\/li>\n\n\n\n<li>\u00a0PA++ vidutin\u0117 apsauga;\u00a0<\/li>\n\n\n\n<li>\u00a0PA+++ maksimali apsauga.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Patarimai vartotojams:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>rinkit\u0117s produktus su plataus spektro apsauga (UVA + UVB);\u00a0<\/li>\n\n\n\n<li>nepasikliaukite vien auk\u0161tu SPF skai\u010diumi \u2013 atkreipkite d\u0117mes\u012f ir \u012f UVA apsaug\u0105;\u00a0<\/li>\n\n\n\n<li>naudokite apsaugin\u012f krem\u0105 reguliariai \u2013 bent kas 2 valandas arba po maudyni\u0173, intensyvaus prakaitavimo;\u00a0<\/li>\n\n\n\n<li>naudokite pakankam\u0105 kremo kiek\u012f \u2013 suaugusiam \u017emogui rekomenduojama ma\u017edaug 30\u201340 ml vienam padengimui;\u00a0<\/li>\n\n\n\n<li>prie\u0161 \u012fsigydami nauj\u0105 apsaugin\u012f krem\u0105, patikrinkite produkto sud\u0117t\u012f, ypa\u010d jei j\u016bs\u0173 oda jautri ar linkusi \u012f alergijas.\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">B\u016bkite atsakingi \u2013 tinkama odos apsauga leid\u017eia d\u017eiaugtis saule saugiai!&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"8564\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/mFtBw6Muldc-724x1024.png\" alt=\"\" class=\"wp-image-8564\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/mFtBw6Muldc-724x1024.png 724w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/mFtBw6Muldc-212x300.png 212w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/mFtBw6Muldc-768x1086.png 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/mFtBw6Muldc-1086x1536.png 1086w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/mFtBw6Muldc.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" data-id=\"8565\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/6Vf-QPCvhsk-724x1024.png\" alt=\"\" class=\"wp-image-8565\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/6Vf-QPCvhsk-724x1024.png 724w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/6Vf-QPCvhsk-212x300.png 212w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/6Vf-QPCvhsk-768x1086.png 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/6Vf-QPCvhsk-1086x1536.png 1086w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/06\/6Vf-QPCvhsk.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>VVTAT informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160ylant orams ir daugiau laiko praleid\u017eiant lauke, labai svarbu pasir\u016bpinti tinkama odos apsauga nuo kenksming\u0173 saul\u0117s spinduli\u0173. Netinkamai pasirinktos ar naudojamos apsaugos priemon\u0117s gali neapsaugoti odos nuo nudegim\u0173, ankstyvo sen\u0117jimo po\u017eymi\u0173 ar kit\u0173 rimt\u0173 pa\u017eeidim\u0173.&nbsp; Kod\u0117l svarbu rinktis tinkam\u0105 krem\u0105 nuo saul\u0117s&nbsp; Apsaugos priemon\u0117s nuo saul\u0117s skirtos suma\u017einti odai kenksming\u0105 ultravioletini\u0173 spinduli\u0173 poveik\u012f. Tinkamai pasirinktas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8566,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8563"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8563\/revisions"}],"predecessor-version":[{"id":8567,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8563\/revisions\/8567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8566"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}