{"id":8578,"date":"2025-06-03T11:35:56","date_gmt":"2025-06-03T08:35:56","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8578"},"modified":"2025-06-03T11:36:40","modified_gmt":"2025-06-03T08:36:40","slug":"maito-produktai-padedantys-kovoti-su-letiniu-uzdegimu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8578","title":{"rendered":"Maito produktai, padedantys kovoti su l\u0117tiniu u\u017edegimu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u0117tiniai u\u017edegimai da\u017enai prasideda tyliai \u2013 be ai\u0161ki\u0173 simptom\u0173 \u2013 ir gali trukti m\u0117nesius ar metus. Juos skatina ne tik infekcijos ar ligos, bet ir gyvenimo b\u016bdas, aplinka bei nuolatinis organizmo stresas.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Kaip u\u017edegimas gali paveikti sveikat\u0105?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pasak JAV Nacionalinio v\u0117\u017eio instituto, u\u017edegimas gali sukelti DNR pa\u017eeidimus, kurie gali sukelti v\u0117\u017e\u012f. L\u0117tinis u\u017edegimas taip pat susij\u0119s su u\u017edegimin\u0117mis \u017earnyno ligomis, tokiomis kaip opinis kolitas ir Krono liga, kurios gali padidinti storosios \u017earnos v\u0117\u017eio rizik\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">U\u017edegimas da\u017enai nustatomas sergantiems \u0161irdies ligomis ir insult\u0105 patyrusiems \u017emon\u0117ms ir gali b\u016bti susij\u0119s su arterijose besiformuojan\u010diomis plok\u0161tel\u0117mis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0160tai pagrindiniai <strong>l\u0117tini\u0173 u\u017edegim\u0173 suk\u0117l\u0117jai<\/strong>:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Nesubalansuota mityba<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perdirbtas maistas, daug cukraus, so\u010di\u0173j\u0173 riebal\u0173, transriebal\u0173, greito maisto.<\/li>\n\n\n\n<li>Didelis omega-6 \/ omega-3 disbalansas \u2013 per daug augalini\u0173 aliej\u0173 (soj\u0173, kukur\u016bz\u0173) ir per ma\u017eai \u017euv\u0173 riebal\u0173.<\/li>\n\n\n\n<li>Ma\u017eai skaidul\u0173 ir antioksidant\u0173 \u2013 \u017earnyno mikrobiotos disbalansas.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Nutukimas (ypa\u010d pilvo srityje)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. L\u0117tinis stresas &#8211; <\/strong>ilgalaikis kortizolio padid\u0117jimas i\u0161balansuoja imunin\u0119 sistem\u0105 ir skatina u\u017edegim\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Miego tr\u016bkumas arba prastas miegas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. R\u016bkymas ir alkoholio vartojimas &#8211; <\/strong>abi med\u017eiagos skatina oksidacin\u012f stres\u0105 ir tiesiogiai sukelia u\u017edegiminius procesus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Fizinis neaktyvumas &#8211; s<\/strong>\u0117dimas gyvenimo b\u016bdas didina u\u017edegiminius \u017eymenis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. L\u0117tin\u0117s infekcijos &#8211; <\/strong>Helicobacter pylori, Epstein-Barr virusas, hepatitai, parazitai, \u017earnyno disbioz\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Autoimuniniai sutrikimai<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pvz., reumatoidinis artritas, vilklig\u0117, i\u0161s\u0117tin\u0117 skleroz\u0117 \u2013 imunin\u0117 sistema klaidingai atakuoja savus audinius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Aplinkos veiksniai<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tar\u0161a, sunkieji metalai, pesticidai \u2013 sukelia oksidacin\u012f stres\u0105.<\/li>\n\n\n\n<li>Chemikalai kosmetikoje ar plastikuose.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Verta \u017einoti, kad su u\u017edegimu galime kovoti ne tik medikament\u0173 pagalba, tam tikri maisto produktai turi prie\u0161u\u017edegimini\u0173 savybi\u0173 ir gali pad\u0117ti ma\u017einti u\u017edegim\u0105. \u0160tai pagrindin\u0117s produkt\u0173 grup\u0117s:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Uogos ir vaisiai: <\/strong>m\u0117lyn\u0117s, aviet\u0117s, bra\u0161k\u0117s \u2013 gausios antioksidant\u0173.Granatai, vy\u0161nios, apelsinai \u2013 ma\u017eina oksidacin\u012f stres\u0105 ir CRB (C-reaktyv\u0173 baltym\u0105) kiek\u012f kraujyje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Dar\u017eov\u0117s:<\/strong> tamsiai \u017ealios lapin\u0117s dar\u017eov\u0117s (\u0161pinatai, kop\u016bstai, rukola) \u2013 daug fitochemini\u0173 med\u017eiag\u0173.Brokoliai, \u017eiediniai kop\u016bstai, Briuselio kop\u016bstai \u2013 turtingi sulforafanu, stipriu prie\u0161u\u017edegiminiu junginiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Riebi \u017euvis (omega-3 \u0161altinis):<\/strong> la\u0161i\u0161a, skumbr\u0117, sardin\u0117s, silk\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Alyvuogi\u0173 aliejus, <\/strong>ypa\u010d pirmojo spaudimo (extra virgin) alyvuogi\u0173 aliejus \u2013 turtingas oleokantalu, kuris veikia pana\u0161iai kaip ibuprofenas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Rie\u0161utai ir s\u0117klos: <\/strong>migdoluose, pistacijose, graikiniuose, lazdyno ir makadamij\u0173 rie\u0161utuose yra daug omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173, skaidul\u0173, magnio ir kit\u0173 mineral\u0173 ir antioksidant\u0173. Ispaninio \u0161alavijo s\u0117klos, lin\u0173 s\u0117menys, moli\u016bg\u0173 s\u0117klos ir saul\u0117gr\u0105\u017eos yra keli prie\u0161u\u017edegimini\u0173 maisto produkt\u0173 \u0161ioje kategorijoje pavyzd\u017eiai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Ank\u0161tiniai augalai: <\/strong>l\u0119\u0161iai, pupel\u0117s, avin\u017eirniai \u2013 ma\u017eina u\u017edegim\u0105 per \u017earnyno mikrobiot\u0105 ir teigiam\u0105 poveik\u012f cukraus reguliacijai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Prieskoniai ir \u017eolel\u0117s: <\/strong>ciber\u017eol\u0117 (kurkuminas) \u2013 vienas stipriausi\u0173 nat\u016brali\u0173 prie\u0161u\u017edegimini\u0173 jungini\u0173. taip pat prisideda prie u\u017edegimo slopinimo \u0161alavijas, m\u0117ta, peletr\u016bnas, bazilikas, petra\u017eol\u0117s, imbieras, rozmarinas, \u010diobrelis, raudon\u0117lis, \u010dili pipirai,  \u010desnakas, cinamonas .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u017dalioji arbata<\/strong>: tikriausiai gird\u0117jote, kad \u017ealioji arbata, tokia kaip matcha \u017ealioji arbata, yra vienas sveikiausi\u0173 g\u0117rim\u0173. \u017daliosios arbatos g\u0117rimas yra susij\u0119s su suma\u017e\u0117jusia \u0161irdies lig\u0173, v\u0117\u017eio, Alzheimerio ligos, nutukimo ir kit\u0173 lig\u0173 rizika. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9.<\/strong> <strong>Kiau\u0161iniai<\/strong>: Kiau\u0161iniai yra tobulas baltym\u0173, gele\u017eies, vitamin\u0173 A, B2 ir B12, cholino, cinko ir kalcio \u0161altinis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Pieno produktai<\/strong>: juose yra gausu kalcio, o juos da\u017enai prisimename d\u0117l savo kaulus formuojan\u010di\u0173 savybi\u0173. Pieno produkt\u0173 pavyzd\u017eiai gal\u0117t\u0173 b\u016bti pienas, sviestas, s\u016bris, jogurtas ir grietin\u0117l\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugyb\u0117 \u012fvairi\u0173 maisto produkt\u0173 gali pabloginti u\u017edegimo simptomus. <strong>Pagrindiniai produktai, skatinantys u\u017edegim\u0105 (vengtini):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cukrus ir saldinti g\u0117rimai<\/strong>)<\/li>\n\n\n\n<li><strong>Rafinuoti angliavandeniai<\/strong> (balta duona, kepiniai i\u0161 balt\u0173 milt\u0173)<\/li>\n\n\n\n<li><strong>Perdirbta m\u0117sa<\/strong> (de\u0161ros, de\u0161rel\u0117s, kumpiai)<\/li>\n\n\n\n<li><strong>Giliai keptas ir greitas maistas<\/strong><\/li>\n\n\n\n<li><strong>Transriebalai<\/strong> (pvz., margarinai)<\/li>\n\n\n\n<li><strong>Alkoholis (dideliais kiekiais)<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Valgydami daug maistini\u0173 med\u017eiag\u0173 turin\u010dius prie\u0161u\u017edegiminius maisto produktus galite labai pad\u0117ti savo sveikatai. J\u016bs ne tik kontroliuosite  u\u017edegimo lyg\u012f bei suma\u017einsite jo keliam\u0105 rizik\u0105, bet ir prisid\u0117site prie savo fizin\u0117s formos bei laim\u0117s!<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u0117tiniai u\u017edegimai da\u017enai prasideda tyliai \u2013 be ai\u0161ki\u0173 simptom\u0173 \u2013 ir gali trukti m\u0117nesius ar metus. Juos skatina ne tik infekcijos ar ligos, bet ir gyvenimo b\u016bdas, aplinka bei nuolatinis organizmo stresas. Kaip u\u017edegimas gali paveikti sveikat\u0105? Pasak JAV Nacionalinio v\u0117\u017eio instituto, u\u017edegimas gali sukelti DNR pa\u017eeidimus, kurie gali sukelti v\u0117\u017e\u012f. L\u0117tinis u\u017edegimas taip pat [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8578"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8578\/revisions"}],"predecessor-version":[{"id":8581,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8578\/revisions\/8581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8579"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}