{"id":8647,"date":"2025-06-11T12:40:32","date_gmt":"2025-06-11T09:40:32","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8647"},"modified":"2025-06-11T12:40:32","modified_gmt":"2025-06-11T09:40:32","slug":"nutikus-emocinei-krizei-skambinkite-nemokamu-trumpuoju-numeriu","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8647","title":{"rendered":"Nutikus emocinei krizei \u2013 skambinkite nemokamu trumpuoju numeriu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Emocin\u0117 kriz\u0117 gali u\u017eklupti bet kur\u012f i\u0161 m\u016bs\u0173 \u2013 netik\u0117tai ir skaud\u017eiai. Kartais j\u0105 sukelia netektis, skyrybos, smurtas, savi\u017eudyb\u0117s gr\u0117sm\u0117 ar tiesiog per ilgas susikaupusio streso laikotarpis, kai \u017emogui pasidaro sunku tvarkytis su kasdienybe. \u201eNe\u017einojau, kur kreiptis. Atrod\u0117, kad niekam tai ner\u016bpi\u201c, \u2013 tokius \u017eod\u017eius da\u017enai i\u0161girsta psichologin\u0119 pagalb\u0105 teikiantys specialistai. \u0160i fraz\u0117 atskleid\u017eia ne tik vienatv\u0119, u\u017eklupus krizei, bet ir informacijos tr\u016bkum\u0105 apie pagalbos galimybes, ra\u0161oma Higienos instituto prane\u0161ime \u017einiasklaidai.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pagalbos \u0161altinis asmenims, \u0161eimoms, bendruomen\u0117ms ir organizacijoms<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vienas i\u0161 pagalbos \u0161altini\u0173 \u2013 Psichologini\u0173 krizi\u0173 pagalbos centras (PKPC). Skambindami trumpuoju numeriu 1815 \u017emon\u0117s gali gauti nemokam\u0105 emocin\u0119 pagalb\u0105 psichologin\u0117s kriz\u0117s metu, pasikonsultuoti apie savi\u017eudyb\u0117s rizik\u0105 \u2013 tiek d\u0117l sav\u0119s, tiek d\u0117l artim\u0173j\u0173, su\u017einoti, kaip atpa\u017einti pavojingus \u017eenklus, kaip kalb\u0117ti su \u017emogumi, i\u0161gyvenan\u010diu kriz\u0119, kur kreiptis toliau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Esant situacijai, kai kriz\u0117 paveikia didesn\u0119 grup\u0119 \u017emoni\u0173 \u2013 \u0161eim\u0105, bendruomen\u0119, organizacij\u0105, mokykl\u0105 ar kit\u0105 kolektyv\u0105, teikiama ir mobilios psichologin\u0117s pagalbos komandos pagalba \u2013 \u0161i komanda atvyksta \u012f viet\u0105 ir padeda suvaldyti kriz\u0117s padarinius ir planuoti tolesnius veiksmus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PKPC jau penkerius metus teikia profesionali\u0105 psichologin\u0119 pagalb\u0105 susid\u016brusiems su kriz\u0117mis asmenims, \u0161eimoms, bendruomen\u0117ms ir organizacijoms. PKPC specialistai \u2013 patyr\u0119 psichologai ir psichoterapeutai \u2013 konsultuoja \u012fvairiais krizini\u0173 situacij\u0173 atvejais, \u012fskaitant savi\u017eudyb\u0117s gr\u0117sm\u0119, staigi\u0105 artimojo mirt\u012f, smurtinius \u012fvykius ar nelaimingus atsitikimus.&nbsp;<em><strong>Paslaugos teikiamos nemokamai, skambinant trumpuoju numeriu 1815 darbo dienomis nuo 9 iki 19 val., \u0161e\u0161tadieniais \u2013 nuo 9 iki 15 val., \u012fskaitant \u0161ventines dienas.<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PKPC kvie\u010dia dalyvauti anonimin\u0117je apklausoje<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ar \u017einote, kur galite kreiptis patyrus psichologin\u0119 kriz\u0119?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Norime tai i\u0161siai\u0161kinti \u2013 kvie\u010diame jus u\u017epildyti trump\u0105 anonimin\u0119 apklaus\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u016bs\u0173 atsakymai mums pad\u0117s:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">geriau suprasti, kiek \u017einoma apie\u00a0@Psichologini\u0173 krizi\u0173 pagalbos centras\u00a0(PKPC),<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">tobulinti pagalbos prieinamum\u0105,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">pasiekti tuos, kuriems pagalba \u0161iuo metu svarbi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PKPC teikia nemokam\u0105 ir anonimin\u0119 pirm\u0105j\u0105 psichologin\u0119 pagalb\u0105 \u017emon\u0117ms, susid\u016brusiems su netektimi, savi\u017eudyb\u0117s gr\u0117sme, tapusiems liudininkais ar i\u0161gyvenantiems kitus emocinius sukr\u0117timus. Pagalba taip pat teikiama bendruomen\u0117ms, organizacijoms, \u0161eimoms.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Skirkite kelias minutes ir atsakykite \u012f mums svarbius klausimus:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nuoroda:&nbsp;<a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdu47OFzGlN1zBbpDcyR_0c0v4yKjDQeFUjo-pIVF3tmE6eRw\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdu47OFzGlN1zBbpDcyR_0c0v4yKjDQeFUjo-pIVF3tmE6eRw\/viewform<\/a><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Psichologini\u0173 krizi\u0173 pagalbos centro informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Emocin\u0117 kriz\u0117 gali u\u017eklupti bet kur\u012f i\u0161 m\u016bs\u0173 \u2013 netik\u0117tai ir skaud\u017eiai. Kartais j\u0105 sukelia netektis, skyrybos, smurtas, savi\u017eudyb\u0117s gr\u0117sm\u0117 ar tiesiog per ilgas susikaupusio streso laikotarpis, kai \u017emogui pasidaro sunku tvarkytis su kasdienybe. \u201eNe\u017einojau, kur kreiptis. Atrod\u0117, kad niekam tai ner\u016bpi\u201c, \u2013 tokius \u017eod\u017eius da\u017enai i\u0161girsta psichologin\u0119 pagalb\u0105 teikiantys specialistai. \u0160i fraz\u0117 atskleid\u017eia ne [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8647"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8647\/revisions"}],"predecessor-version":[{"id":8649,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8647\/revisions\/8649"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8648"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}