{"id":8841,"date":"2025-07-07T11:27:57","date_gmt":"2025-07-07T08:27:57","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8841"},"modified":"2025-07-07T11:17:25","modified_gmt":"2025-07-07T08:17:25","slug":"rice-metodas-pirmosios-pagalbos-priemone","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8841","title":{"rendered":"RICE metodas \u2013 pirmosios pagalbos priemon\u0117"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>RICE<\/strong> metodas yra paprasta ir efektyvi pirmosios pagalbos priemon\u0117, naudojama <strong>\u016bmi\u0173 mink\u0161t\u0173j\u0173 audini\u0173 traum\u0173<\/strong> \u2013 pvz., patempim\u0173, sumu\u0161im\u0173, rai\u0161\u010di\u0173 ar raumen\u0173 pa\u017eeidim\u0173 \u2013 atveju. \u0160is metodas padeda <strong>suma\u017einti skausm\u0105, tinim\u0105 ir u\u017edegim\u0105<\/strong> bei pagreitina gijimo proces\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RICE metodas: k\u0105 rei\u0161kia?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RICE \u2013 tai akronimas i\u0161 angl\u0173 kalbos \u017eod\u017ei\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R \u2013 Rest (Poilsis):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Traumuot\u0105 viet\u0105 reikia apsaugoti ir neapkrauti, kad neb\u016bt\u0173 tolesnio pa\u017eeidimo.<\/li>\n\n\n\n<li>Pvz., nustoti sportuoti, vaik\u0161\u010dioti ar judinti su\u017ealot\u0105 viet\u0105.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>I \u2013 Ice (Ledo kompresas):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ant traumuotos vietos d\u0117ti ledo ar \u0161alt\u0105 kompres\u0105 (apvyniot\u0105 audiniu) 15\u201320 minu\u010di\u0173 kas 1\u20132 valandas pirm\u0105 par\u0105.<\/li>\n\n\n\n<li>Tai suma\u017eina patinim\u0105, skausm\u0105 ir u\u017edegim\u0105.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>C \u2013 Compression (Spaudimas):<\/strong>\n<ul class=\"wp-block-list\">\n<li>U\u017evynioti elastin\u012f bint\u0105, kad b\u016bt\u0173 sukurta \u0161velni kompresija.<\/li>\n\n\n\n<li>Tai padeda kontroliuoti tinim\u0105, bet bintas neturi b\u016bti per stipriai u\u017ever\u017etas (neturi tirpti gal\u016bn\u0117, keistis spalva).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>E \u2013 Elevation (Pak\u0117limas):<\/strong>\n<ul class=\"wp-block-list\">\n<li>Traumuot\u0105 gal\u016bn\u0119 pakelti auk\u0161\u010diau \u0161irdies lygio, ypa\u010d poilsio metu.<\/li>\n\n\n\n<li>Tai ma\u017eina kraujotak\u0105 \u012f pa\u017eeist\u0105 viet\u0105 ir padeda grei\u010diau suma\u017einti tinim\u0105.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>RICE metodas taikomas<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patempimams<\/li>\n\n\n\n<li>Sumu\u0161imams<\/li>\n\n\n\n<li>Rai\u0161\u010di\u0173 ar sausgysli\u0173 patempimams<\/li>\n\n\n\n<li>Po sportini\u0173 traum\u0173<\/li>\n\n\n\n<li>\u016amiai atsiradusiam s\u0105nari\u0173 skausmui<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kuo naudingas?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Suma\u017eina u\u017edegim\u0105 ir tinim\u0105<\/li>\n\n\n\n<li>Mal\u0161ina skausm\u0105<\/li>\n\n\n\n<li>Padeda i\u0161vengti komplikacij\u0173<\/li>\n\n\n\n<li>Greitina gijim\u0105<\/li>\n\n\n\n<li>Ypa\u010d veiksmingas pirmosiomis 24\u201348 val. po traumos<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Jei trauma rimtesn\u0117 (stiprus skausmas, deformacija, negalima judinti gal\u016bn\u0117s) \u2013 b\u016btina kreiptis \u012f medikus. RICE metodas \u2013 tai <strong>pirmosios pagalbos priemon\u0117<\/strong>, bet ne visapusi\u0161kas gydymas.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RICE metodas yra paprasta ir efektyvi pirmosios pagalbos priemon\u0117, naudojama \u016bmi\u0173 mink\u0161t\u0173j\u0173 audini\u0173 traum\u0173 \u2013 pvz., patempim\u0173, sumu\u0161im\u0173, rai\u0161\u010di\u0173 ar raumen\u0173 pa\u017eeidim\u0173 \u2013 atveju. \u0160is metodas padeda suma\u017einti skausm\u0105, tinim\u0105 ir u\u017edegim\u0105 bei pagreitina gijimo proces\u0105. RICE metodas: k\u0105 rei\u0161kia? RICE \u2013 tai akronimas i\u0161 angl\u0173 kalbos \u017eod\u017ei\u0173: RICE metodas taikomas: Kuo naudingas? Jei trauma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8841"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8841\/revisions"}],"predecessor-version":[{"id":8842,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8841\/revisions\/8842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8869"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}