{"id":8935,"date":"2025-08-12T10:29:41","date_gmt":"2025-08-12T07:29:41","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8935"},"modified":"2025-08-12T10:29:41","modified_gmt":"2025-08-12T07:29:41","slug":"kokiu-vitaminu-truksta-lietuvos-gyventojams","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8935","title":{"rendered":"Koki\u0173 vitamin\u0173 tr\u016bksta Lietuvos gyventojams?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vitaminai ir mineralin\u0117s med\u017eiagos \u2013 tai tarytum orkestro atlik\u0117jai, turintys savo partijas. Jie b\u016btini normaliai med\u017eiag\u0173 apykaitai, fiziologiniams procesams ir biochemin\u0117ms reakcijoms, vykstan\u010dioms m\u016bs\u0173 organizme. Kaip atpa\u017einti, kad kurio nors i\u0161 j\u0173 gauname per ma\u017eai? K\u0105 tokiu atveju daryti?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lietuvos gyventojams da\u017eniausiai tr\u016bksta \u0161i\u0173 vitamin\u0173 ir mikroelement\u0173: vitamino D, vitamino B12, vitamino B9 (folio r\u016bg\u0161ties), gele\u017eies, magnio ir omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vitaminas D<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lietuvos gyventojams da\u017eniausiai tr\u016bksta vitamino D. Tr\u016bkumas ypa\u010d \u017eenklus rudens, \u017eiemos ir ankstyvo pavasario m\u0117nesiais.<\/li>\n\n\n\n<li><strong>Kod\u0117l tr\u016bksta vitamino D?<\/strong>\u00a0Lietuvos gyventojai vitamino D stokoja d\u0117l ma\u017eo saul\u0117s spinduli\u0173 kiekio ir nepakankamo vitamino D turin\u010dio maisto\u00a0 (riebios \u017euvys, kiau\u0161iniai) vartojimo.<\/li>\n\n\n\n<li><strong>Vitamino D stokos pasekm\u0117s:<\/strong>\u00a0silpnesn\u0117 imunin\u0117 sistema, kaul\u0173 tankio ma\u017e\u0117jimas, depresyvios nuotaikos.<\/li>\n\n\n\n<li><strong>Kaip atpa\u017einti, kad tr\u016bksta vitamino D?\u00a0<\/strong>Vitamino D tr\u016bkum\u0105 galima atpa\u017einti i\u0161 nuovargio, raumen\u0173 silpnumo, da\u017en\u0173 per\u0161alim\u0173, prastos nuotaikos ir l\u0117to \u017eaizd\u0173 gijimo.<\/li>\n\n\n\n<li><strong>Vitamino D \u0161altiniai:<\/strong>\u00a0saul\u0117s spinduliai, riebios \u017euvys (la\u0161i\u0161a, skumbr\u0117), kiau\u0161inio tryniai, kepenys.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Vitaminas B12<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamino B12 da\u017eniausiai tr\u016bksta vyresnio am\u017eiaus \u017emon\u0117ms bei vegetarams, veganams ir besilaikantiems itin grie\u017et\u0173 diet\u0173, stipriai ribojantiems suvartojamo maisto kiek\u012f.<\/li>\n\n\n\n<li><strong>Kod\u0117l tr\u016bksta vitamino B12?<\/strong>\u00a0Vitamino B12 stoka pasirei\u0161kia d\u0117l nevisavert\u0117s mitybos bei suma\u017e\u0117jusio \u0161io vitamino \u012fsisavinimo d\u0117l skrand\u017eio ar \u017earnyno problem\u0173.<\/li>\n\n\n\n<li><strong>Vitamino B12 stokos pasekm\u0117s:<\/strong>\u00a0nuovargis, silpnumas, atminties sutrikimai, anemija.<\/li>\n\n\n\n<li><strong>Kaip atpa\u017einti, kad tr\u016bksta vitamino B12?\u00a0<\/strong>Vitamino B12 tr\u016bkum\u0105 galima atpa\u017einti i\u0161 nuovargio, silpnumo, rank\u0173 ar koj\u0173 tirpimo, atminties sutrikim\u0173, bly\u0161kios odos ir da\u017enos nuotaik\u0173 kaitos.<\/li>\n\n\n\n<li><strong>Vitamino B12 \u0161altiniai:<\/strong>\u00a0m\u0117sa, kepenys, \u017euvis, kiau\u0161iniai, pienas ir pieno produktai.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Folio r\u016bg\u0161tis (vitaminas B9)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitamino B9 (folio r\u016bg\u0161ties) da\u017eniausiai tr\u016bksta vaisingo am\u017eiaus moterims, n\u0117\u0161\u010diosioms ir \u017eindan\u010dioms.<\/li>\n\n\n\n<li><strong>Kod\u0117l tr\u016bksta vitamino B9?<\/strong>\u00a0Vitamino B9 tr\u016bksta d\u0117l nevisavert\u0117s mitybos ir d\u0117l itin i\u0161augusio folio r\u016bg\u0161ties poreikio n\u0117\u0161tumo ir \u017eindymo laikotarpiu.<\/li>\n\n\n\n<li><strong>Vitamino B9 stokos pasekm\u0117s:<\/strong>\u00a0padid\u0117jusi nervinio vamzdelio defekt\u0173 rizika vaisiui, nuovargis, anemija.<\/li>\n\n\n\n<li><strong>Kaip atpa\u017einti, kad tr\u016bksta vitamino B9?\u00a0<\/strong>Vitamino B9 (folio r\u016bg\u0161ties) tr\u016bkum\u0105 galima atpa\u017einti i\u0161 nuovargio, silpnumo, galvos skausmo, prasto apetito, bly\u0161kios odos ir dirglumo.<\/li>\n\n\n\n<li><strong>Vitamino B9 \u0161altiniai<\/strong>: \u0161pinatai, salotos, gra\u017egarst\u0117s, brokoliai, pupel\u0117s ir kiti ank\u0161tiniai, citrusiniai vaisiai.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Gele\u017eis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gele\u017eies da\u017eniausiai stokoja vaisingo am\u017eiaus moterys, o taip pat vaikai ir paaugliai.<\/li>\n\n\n\n<li><strong>Kod\u0117l tr\u016bksta gele\u017eies?<\/strong>\u00a0Gele\u017eies da\u017eniausiai tr\u016bksta d\u0117l nepakankamos mitybos, gausi\u0173 menstruacij\u0173, kraujo netekimo, n\u0117\u0161tumo ar prasto gele\u017eies \u012fsisavinimo \u017earnyne.<\/li>\n\n\n\n<li><strong>Gele\u017eies stokos pasekm\u0117s<\/strong>: anemija, silpnumas, nuovargis, suma\u017e\u0117j\u0119s darbingumas.<\/li>\n\n\n\n<li><strong>Kaip atpa\u017einti, kad tr\u016bksta gele\u017eies?<\/strong>\u00a0Gele\u017eies tr\u016bkum\u0105 galima atpa\u017einti i\u0161 nuolatinio nuovargio, silpnumo, bly\u0161kios odos, galvos svaigimo, dusulio, \u0161irdies ritmo sutrikim\u0173 ir trapi\u0173 nag\u0173.<\/li>\n\n\n\n<li><strong>Gele\u017eies \u0161altiniai:<\/strong>\u00a0raudona m\u0117sa, kepenys, pauk\u0161tiena, \u017euvis, kiau\u0161iniai, ank\u0161tin\u0117s dar\u017eov\u0117s, \u0161pinatai ir kitos lapin\u0117s dar\u017eov\u0117s.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Magnis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daugelis \u017emoni\u0173 su maistu gauna pakankamai magnio, ta\u010diau \u012f rizikos grup\u0119 patenka vyresnio am\u017eiaus \u017emon\u0117ms, vir\u0161kinimo problem\u0173 turintys ar tam tikromis ligomis (pavyzd\u017eiui, Krono liga ar celiakija, diabetu, inkst\u0173 ligomis ir kt.) sergantieji.<\/li>\n\n\n\n<li><strong>Kod\u0117l tr\u016bksta magnio?<\/strong>\u00a0Magnio tr\u016bksta d\u0117l nesubalansuotos mitybos, perdirbto maisto vartojimo, padid\u0117jusio streso, vir\u0161kinimo problem\u0173 ir kai kuri\u0173 vaist\u0173 poveikio, kurie ma\u017eina magnio \u012fsisavinim\u0105 ar didina jo i\u0161skyrim\u0105 i\u0161 organizmo.<\/li>\n\n\n\n<li><strong>Magnio stokos pasekm\u0117s:<\/strong>\u00a0raumen\u0173 spazmai, nerimas, nemiga, \u0161irdies ritmo sutrikimai.<\/li>\n\n\n\n<li><strong>Kaip atpa\u017einti, kad tr\u016bksta magnio?<\/strong>\u00a0Magnio tr\u016bkum\u0105 galima atpa\u017einti i\u0161 raumen\u0173 spazm\u0173, m\u0117\u0161lungio, drebulio, nuovargio, nerimo, miego sutrikim\u0173 ir \u0161irdies ritmo sutrikim\u0173.<\/li>\n\n\n\n<li><strong>Magnio \u0161altiniai<\/strong>: rie\u0161utai, s\u0117klos, \u017ealios lapin\u0117s dar\u017eov\u0117s, pilno gr\u016bdo produktai, ank\u0161tin\u0117s dar\u017eov\u0117s, \u0161okoladas.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Omega-3 riebal\u0173 r\u016bg\u0161tys<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lietuvos gyventojai vartoja ma\u017eai \u017euvies &#8211; tai ir lemia omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 stok\u0105.<\/li>\n\n\n\n<li><strong>Kod\u0117l tr\u016bksta omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173?<\/strong>\u00a0Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 tr\u016bksta d\u0117l ma\u017eo riebi\u0173 \u017euv\u0173, s\u0117kl\u0173 ir rie\u0161ut\u0173 vartojimo bei nesubalansuotos mitybos.<\/li>\n\n\n\n<li><strong>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 stokos pasekm\u0117s:<\/strong>\u00a0silpnesn\u0117 \u0161irdies ir kraujagysli\u0173 sistema, prastesn\u0117 smegen\u0173 veikla.<\/li>\n\n\n\n<li><strong>Kaip atpa\u017einti, kad tr\u016bksta omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173?<\/strong>\u00a0Omega-3 tr\u016bkum\u0105 galima atpa\u017einti i\u0161 sausos odos, plauk\u0173 slinkimo, nuotaikos svyravim\u0173, u\u017edegim\u0173 ir suma\u017e\u0117jusio geb\u0117jimo susikaupti.<\/li>\n\n\n\n<li><strong>Omega-3 riebal\u0173 r\u016bg\u0161\u010di\u0173 \u0161altiniai:<\/strong>\u00a0riebios \u017euvys (la\u0161i\u0161a, skumbr\u0117, silk\u0117), lin\u0173 s\u0117menys, \u010dija (chia) s\u0117klos, rie\u0161utai.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>sveikata.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitaminai ir mineralin\u0117s med\u017eiagos \u2013 tai tarytum orkestro atlik\u0117jai, turintys savo partijas. Jie b\u016btini normaliai med\u017eiag\u0173 apykaitai, fiziologiniams procesams ir biochemin\u0117ms reakcijoms, vykstan\u010dioms m\u016bs\u0173 organizme. Kaip atpa\u017einti, kad kurio nors i\u0161 j\u0173 gauname per ma\u017eai? K\u0105 tokiu atveju daryti? Lietuvos gyventojams da\u017eniausiai tr\u016bksta \u0161i\u0173 vitamin\u0173 ir mikroelement\u0173: vitamino D, vitamino B12, vitamino B9 (folio r\u016bg\u0161ties), [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8935"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8935\/revisions"}],"predecessor-version":[{"id":8937,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8935\/revisions\/8937"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8936"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}