{"id":8967,"date":"2025-08-19T10:46:00","date_gmt":"2025-08-19T07:46:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=8967"},"modified":"2025-08-19T15:49:04","modified_gmt":"2025-08-19T12:49:04","slug":"visceraliniai-riebalai-blogieji-riebalai","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=8967","title":{"rendered":"Visceraliniai riebalai &#8211; blogieji riebalai"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Visceraliniai riebalai<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a><\/a>Tai riebalai kurie kaupiasi aplink organus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nema\u017eai vidini\u0173 riebal\u0173 gali tur\u0117ti ir i\u0161 pa\u017ei\u016bros liekni \u017emon\u0117s, juos gali i\u0161duoti i\u0161\u0161ok\u0119s pilvukas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Keletas patarim\u0173 (Turime ir puik\u0173 pratim\u0105)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Pries fizin\u012f kr\u016bv\u012f venkite angliavandeni\u0173, i\u0161gerkite espreso kavos, tai pagerins energijos pa\u0117mim\u0105 i\u0161 riebal\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Nereikia sunkaus fizinio kr\u016bvio, reikia reguliaraus!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. M\u016bs\u0173 nurodyti pratimai puikiai tiks visoje vidini\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">riebal\u0173 ma\u017einimo programoje. Visgi reik\u0117t\u0173 \u012fterpti ir j\u0117gos pratimus, mityboje padidinti suvalgom\u0173<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">baltym\u0173 kiek\u012f, u\u017esimti veiklomis ma\u017einan\u010diomis<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">stres\u0105<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Pilvo sienos stiprinimo pratimai neleis lengvai subliuk\u0161ti pilvui pirmyn.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"927\" height=\"1024\" data-id=\"8969\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/515438318_1360145712134294_5170817602596434210_n-927x1024.jpg\" alt=\"\" class=\"wp-image-8969\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/515438318_1360145712134294_5170817602596434210_n-927x1024.jpg 927w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/515438318_1360145712134294_5170817602596434210_n-271x300.jpg 271w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/515438318_1360145712134294_5170817602596434210_n-768x849.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/515438318_1360145712134294_5170817602596434210_n.jpg 1170w\" sizes=\"auto, (max-width: 927px) 100vw, 927px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1017\" height=\"1024\" data-id=\"8970\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/516393390_1360145765467622_627331651368326780_n-1017x1024.jpg\" alt=\"\" class=\"wp-image-8970\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/516393390_1360145765467622_627331651368326780_n-1017x1024.jpg 1017w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/516393390_1360145765467622_627331651368326780_n-298x300.jpg 298w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/516393390_1360145765467622_627331651368326780_n-150x150.jpg 150w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/516393390_1360145765467622_627331651368326780_n-768x773.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/516393390_1360145765467622_627331651368326780_n.jpg 1170w\" sizes=\"auto, (max-width: 1017px) 100vw, 1017px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"964\" data-id=\"8968\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/535850433_1360145688800963_4886322072592137984_n-1024x964.jpg\" alt=\"\" class=\"wp-image-8968\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/535850433_1360145688800963_4886322072592137984_n-1024x964.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/535850433_1360145688800963_4886322072592137984_n-300x282.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/535850433_1360145688800963_4886322072592137984_n-768x723.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/08\/535850433_1360145688800963_4886322072592137984_n.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Kineziterapija24\/7 informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visceraliniai riebalai Tai riebalai kurie kaupiasi aplink organus. Nema\u017eai vidini\u0173 riebal\u0173 gali tur\u0117ti ir i\u0161 pa\u017ei\u016bros liekni \u017emon\u0117s, juos gali i\u0161duoti i\u0161\u0161ok\u0119s pilvukas. Keletas patarim\u0173 (Turime ir puik\u0173 pratim\u0105) 1. Pries fizin\u012f kr\u016bv\u012f venkite angliavandeni\u0173, i\u0161gerkite espreso kavos, tai pagerins energijos pa\u0117mim\u0105 i\u0161 riebal\u0173 2. Nereikia sunkaus fizinio kr\u016bvio, reikia reguliaraus! 3. M\u016bs\u0173 nurodyti pratimai [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":8971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8967"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8967\/revisions"}],"predecessor-version":[{"id":8972,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/8967\/revisions\/8972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/8971"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}