{"id":9071,"date":"2025-09-04T15:58:00","date_gmt":"2025-09-04T12:58:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9071"},"modified":"2025-09-05T09:04:34","modified_gmt":"2025-09-05T06:04:34","slug":"siandien-ivyko-dar-viena-65-amziaus-grupei-skirta-veikla-apsilankymas-baseine-ir-pirtyje","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9071","title":{"rendered":"\u0160iandien \u012fvyko dar viena 65+ am\u017eiaus grupei skirta veikla \u2013 apsilankymas baseine ir pirtyje."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u012egyvendinant projekt\u0105 \u201eKompleksini\u0173 ir integruot\u0173, mokslu pagr\u012fst\u0173 visuomen\u0117s sveikatos paslaug\u0173 prieinamumo u\u017etikrinimas\u201c, \u0161iandien \u012fvyko dar viena 65+ am\u017eiaus g<a><\/a>rupei skirta veikla \u2013 apsilankymas baseine ir pirtyje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc75\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2a\/1\/16\/1f475.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc74\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta9\/1\/16\/1f474.png\"> Dalyviai, pasiilg\u0119 vieni kit\u0173 po vasaros stovyklos, v\u0117l susib\u016br\u0117 draug\u0117n. Vandens pramogos dovanojo ne tik jud\u0117jimo d\u017eiaugsm\u0105, bet ir galimyb\u0119 pabendrauti, pasidalinti geromis emocijomis bei sustiprinti bendryst\u0117s ry\u0161\u012f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfca\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t57\/1\/16\/1f3ca_200d_2640.png\"> Plaukimas ir jud\u0117jimas vandenyje \u2013 tai vienas palankiausi\u0173 fizinio aktyvumo b\u016bd\u0173 vyresnio am\u017eiaus \u017emon\u0117ms. Vanduo padeda ma\u017einti s\u0105nari\u0173 apkrov\u0105, gerina kraujotak\u0105, lavina kv\u0117pavim\u0105 bei stiprina raumenis. Be to, u\u017esi\u0117mimai baseine dovanoja lengvumo jausm\u0105 ir atpalaiduoja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd25\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\"> Pirtis \u2013 dar viena sveikatai naudinga veikla. Ji skatina organizmo atsipalaidavim\u0105, gerina mieg\u0105, padeda ma\u017einti raumen\u0173 \u012ftamp\u0105 bei teigiamai veikia imunin\u0119 sistem\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc9a\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t94\/1\/16\/1f49a.png\"> Tokie u\u017esi\u0117mimai \u2013 tai ne tik fizin\u0117 nauda. Tai ir emocinis palaikymas, bendryst\u0117 bei d\u017eiaugsmas b\u016bti kartu. Senjorai gali dalintis patirtimi, atrasti bendramin\u010di\u0173 ir kartu stiprinti savo sveikat\u0105.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc49\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/1f449.png\"> O netrukus dalyviai v\u0117l rinksis \u012f mank\u0161tas, kurios prat\u0119s \u0161\u012f aktyv\u0173 ir prasming\u0105 sveikatinimo keli\u0105.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9073\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/542706889_1094400149541159_5393438348604169915_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9073\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/542706889_1094400149541159_5393438348604169915_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/542706889_1094400149541159_5393438348604169915_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/542706889_1094400149541159_5393438348604169915_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/542706889_1094400149541159_5393438348604169915_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9072\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543167676_1094400072874500_2435248244915476000_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9072\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543167676_1094400072874500_2435248244915476000_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543167676_1094400072874500_2435248244915476000_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543167676_1094400072874500_2435248244915476000_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543167676_1094400072874500_2435248244915476000_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9074\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543150360_1094399942874513_3877649072542979389_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9074\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543150360_1094399942874513_3877649072542979389_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543150360_1094399942874513_3877649072542979389_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543150360_1094399942874513_3877649072542979389_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543150360_1094399942874513_3877649072542979389_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/09\/543150360_1094399942874513_3877649072542979389_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"80\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/07\/vsb_logo.png\" alt=\"\" class=\"wp-image-8905\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u012egyvendinant projekt\u0105 \u201eKompleksini\u0173 ir integruot\u0173, mokslu pagr\u012fst\u0173 visuomen\u0117s sveikatos paslaug\u0173 prieinamumo u\u017etikrinimas\u201c, \u0161iandien \u012fvyko dar viena 65+ am\u017eiaus grupei skirta veikla \u2013 apsilankymas baseine ir pirtyje. Dalyviai, pasiilg\u0119 vieni kit\u0173 po vasaros stovyklos, v\u0117l susib\u016br\u0117 draug\u0117n. Vandens pramogos dovanojo ne tik jud\u0117jimo d\u017eiaugsm\u0105, bet ir galimyb\u0119 pabendrauti, pasidalinti geromis emocijomis bei sustiprinti bendryst\u0117s ry\u0161\u012f. Plaukimas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9071"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9071\/revisions"}],"predecessor-version":[{"id":9076,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9071\/revisions\/9076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9075"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}