{"id":9132,"date":"2025-09-11T11:45:00","date_gmt":"2025-09-11T08:45:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9132"},"modified":"2025-09-11T09:59:48","modified_gmt":"2025-09-11T06:59:48","slug":"sveikata-ir-aplinka-kaip-oro-uzterstumas-veikia-musu-organizma","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9132","title":{"rendered":"Sveikata ir aplinka: kaip oro u\u017eter\u0161tumas veikia m\u016bs\u0173 organizm\u0105?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Oro u\u017eter\u0161tumas yra viena did\u017eiausi\u0173 \u0161iuolaikini\u0173 aplinkos sveikatos problem\u0173. \u012e or\u0105 patenkantys ter\u0161alai (kietosios dalel\u0117s, azoto dioksidas, sieros dioksidas, anglies monoksidas, ozonas, laki\u0173j\u0173 organini\u0173 jungini\u0173 mi\u0161iniai ir kt.) tiesiogiai veikia m\u016bs\u0173 kv\u0117pavimo sistem\u0105, o ilgainiui \u2013 vis\u0105 organizm\u0105.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pagrindiniai poveikiai \u017emogaus organizmui:<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kv\u0117pavimo sistema<\/strong>\n<ul class=\"wp-block-list\">\n<li>Smulkiosios kietosios dalel\u0117s (PM2.5) gali prasiskverbti giliai \u012f plau\u010dius ir patekti \u012f krauj\u0105.<\/li>\n\n\n\n<li>Sukelia arba pa\u016bmina astm\u0105, bronchit\u0105, LOPL (l\u0117tin\u0119 obstrukcin\u0119 plau\u010di\u0173 lig\u0105).<\/li>\n\n\n\n<li>Didina plau\u010di\u0173 infekcij\u0173 rizik\u0105, silpnina imunitet\u0105.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u0160irdies ir kraujagysli\u0173 sistema<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ter\u0161alai skatina kraujagysli\u0173 u\u017edegim\u0105 ir ateroskleroz\u0117s vystym\u0105si.<\/li>\n\n\n\n<li>Did\u0117ja \u0161irdies sm\u016bgio, insulto, aritmij\u0173 rizika.<\/li>\n\n\n\n<li>U\u017efiksuota ry\u0161io su padid\u0117jusiu kraujosp\u016bd\u017eiu ir kraujo kre\u0161\u0117jimo sutrikimais.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Nerv\u0173 sistema<\/strong>\n<ul class=\"wp-block-list\">\n<li>Yra \u012frodym\u0173, kad oro tar\u0161a veikia smegen\u0173 veikl\u0105, susijusi su pa\u017einimo sutrikimais ir demencijos rizika.<\/li>\n\n\n\n<li>Vaikams gali tur\u0117ti \u012ftakos d\u0117mesio, atminties ir mokymosi geb\u0117jimams.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Reprodukcin\u0117 sveikata ir vystymasis<\/strong>\n<ul class=\"wp-block-list\">\n<li>Oro tar\u0161a gali paveikti vaisingum\u0105.<\/li>\n\n\n\n<li>N\u0117\u0161tumo metu didesn\u0117 prie\u0161laikinio gimdymo ir ma\u017eesnio naujagimio svorio rizika.<\/li>\n\n\n\n<li>Vaik\u0173 vystymuisi kyla gr\u0117sm\u0117 d\u0117l ilgalaikio poveikio.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Imunin\u0117 sistema ir bendra savijauta<\/strong>\n<ul class=\"wp-block-list\">\n<li>Oro tar\u0161a sukelia oksidacin\u012f stres\u0105 ir u\u017edegim\u0105, tod\u0117l organizmas grei\u010diau sensta.<\/li>\n\n\n\n<li>Da\u017enesni galvos skausmai, nuovargis, aki\u0173, nosies ir gerkl\u0117s dirginimas.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Ypa\u010d jautrios grup\u0117s:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vaikai (d\u0117l dar besivystan\u010dios kv\u0117pavimo sistemos).<\/li>\n\n\n\n<li>Senyvo am\u017eiaus \u017emon\u0117s.<\/li>\n\n\n\n<li>Sergantieji \u0161irdies ir plau\u010di\u0173 ligomis.<\/li>\n\n\n\n<li>N\u0117\u0161\u010diosios.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Kaip suma\u017einti poveik\u012f sau?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Steb\u0117ti oro kokyb\u0117s indeks\u0105 (AQI) ir vengti buvimo lauke piko metu.<\/li>\n\n\n\n<li>Vengti intensyvios fizin\u0117s veiklos prie didelio eismo.<\/li>\n\n\n\n<li>Naudoti oro valytuvus patalpose.<\/li>\n\n\n\n<li>V\u0117dinti namus tada, kai oro kokyb\u0117 yra geresn\u0117.<\/li>\n\n\n\n<li>Skatinti \u0161varesn\u012f transport\u0105 ir \u017eali\u0105j\u0105 energij\u0105, nes prevencija yra ilgalaik\u0117 apsauga.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oro u\u017eter\u0161tumas yra viena did\u017eiausi\u0173 \u0161iuolaikini\u0173 aplinkos sveikatos problem\u0173. \u012e or\u0105 patenkantys ter\u0161alai (kietosios dalel\u0117s, azoto dioksidas, sieros dioksidas, anglies monoksidas, ozonas, laki\u0173j\u0173 organini\u0173 jungini\u0173 mi\u0161iniai ir kt.) tiesiogiai veikia m\u016bs\u0173 kv\u0117pavimo sistem\u0105, o ilgainiui \u2013 vis\u0105 organizm\u0105. Pagrindiniai poveikiai \u017emogaus organizmui: Ypa\u010d jautrios grup\u0117s: Kaip suma\u017einti poveik\u012f sau? Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/p>\n","protected":false},"author":2,"featured_media":9133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9132","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9132"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9132\/revisions"}],"predecessor-version":[{"id":9134,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9132\/revisions\/9134"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9133"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9132"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9132"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9132"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}