{"id":9135,"date":"2025-09-11T10:12:49","date_gmt":"2025-09-11T07:12:49","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9135"},"modified":"2025-09-11T10:12:49","modified_gmt":"2025-09-11T07:12:49","slug":"stiprinti-imuniteta-saltajam-sezonui-pradekite-jau-dabar","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9135","title":{"rendered":"Stiprinti imunitet\u0105 \u0161altajam sezonui prad\u0117kite jau dabar"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nors rudens prad\u017eia \u012fprastai dar lepina \u0161iltais orais, vidinis organizmo termometras jau pama\u017eu ruo\u0161iasi \u0161iltesniems drabu\u017eiams, gausiam lietui ir per\u0161alimo sezonui.\u00a0 Tam, kad imunitetas b\u016bt\u0173 pakankamai stiprus atlaikant virusus ir bakterijas. <\/strong><strong>vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117 Ieva Sauseryt\u0117 pataria susir\u016bpinti jo puosel\u0117jimu jau dabar.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pagrindiniai antioksidantai:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vitaminas A,<\/li>\n\n\n\n<li>Vitaminas C,<\/li>\n\n\n\n<li>Vitaminas E,<\/li>\n\n\n\n<li>Kofermentas Q10,<\/li>\n\n\n\n<li>Cinkas,<\/li>\n\n\n\n<li>Selenas,<\/li>\n\n\n\n<li>Resveratrolis.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kam jie reikalingi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugelis \u017eino, kad antioksidantai yra reikalingi imuniteto apsaugai palaikyti. Ta\u010diau koki\u0105 naud\u0105 i\u0161 ties\u0173 gali suteikti tinkamas j\u0173 kiekis organizme \u2013 da\u017enas n\u0117 nesusim\u0105sto. Vaistinink\u0117 I. Sauseryt\u0117 paai\u0161kina, kad pagrindinis antioksidant\u0173 vaidmuo yra apsaugoti l\u0105steles nuo laisv\u0173j\u0173 radikal\u0173 sukeliamos \u017ealos ir sul\u0117tinti sen\u0117jimo procesus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eLaisvieji radikalai yra nestabilios molekul\u0117s, sukelian\u010dios oksidacin\u012f stres\u0105 organizme, o pastarasis \u2013 laikomas viena pagrindini\u0173 \u0161irdies ir kraujagysli\u0173 lig\u0173, v\u0117\u017eini\u0173 susirgim\u0173 bei spartaus am\u017e\u0117jimo prie\u017eas\u010di\u0173. Su laisvaisiais radikalais susiduriame:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>persikaitindami saul\u0117je,<\/li>\n\n\n\n<li>vartodami nikotino produktus,<\/li>\n\n\n\n<li>vartodami alkohol\u012f,<\/li>\n\n\n\n<li>i\u0161gyvendami stres\u0105,<\/li>\n\n\n\n<li>papras\u010diausiai per oro tar\u0161\u0105 ir kt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tam, kad organizmas suvaldyt\u0173 laisvuosius radikalus, jam reikia pakankamo kiekio antioksidant\u0173.  Pastarieji \u012fveiklina organizmo geb\u0117jim\u0105 apsiginti nuo oksidacinio streso ar atitaisyti jo darom\u0105 \u017eal\u0105\u201c, \u2013 pasakoja \u201eCamelia\u201c vaistinink\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u017duv\u0173 taukai ir omega-3 riebiosios r\u016bg\u0161tys<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taigi, kaip stiprinti imunitet\u0105? Anot I. Sauseryt\u0117s, \u017euv\u0173 taukai ir juose esan\u010dios omega-3 riebiosios r\u016bg\u0161tys da\u017eniausiai siejamos su \u0161irdies ir kraujagysli\u0173 lig\u0173 prevencija, ta\u010diau tyrimai rodo, kad omega-3 taip pat gali veikti prie\u0161u\u017edegimi\u0161kai, prisid\u0117ti prie stipresnio imuniteto, smegen\u0173 funkcij\u0173 pagerinimo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201e\u017dmogus tur\u0117t\u0173 suvalgyti bent du riebios \u017euvies, pavyzd\u017eiui, la\u0161i\u0161os, tuno, silk\u0117s ar sardin\u0117s, patiekalus per savait\u0119, kad gaut\u0173 rekomenduojam\u0105 kiek\u012f omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173. Deja, ne visiems pavyksta laikytis tokio valgiara\u0161\u010dio, tad neretai atsigr\u0119\u017eiama \u012f \u017euv\u0173 tauk\u0173 ar i\u0161grynintus omega-3 riebi\u0173j\u0173 r\u016bg\u0161\u010di\u0173 maisto papildus\u201c, \u2013 sako vaistinink\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Renkantis i\u0161 daugyb\u0117s maisto papild\u0173, ji patar\u0117 atsi\u017evelgti \u012f kelet\u0105 i\u0161 aspekt\u0173:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kasdien\u0117 omega-3 doz\u0117 tur\u0117t\u0173 b\u016bti ne ma\u017eesn\u0117 nei 500 mg;<\/li>\n\n\n\n<li>Ant papildo pakuot\u0117s tur\u0117t\u0173 b\u016bti nurodyta, kiek EPA ir DHA r\u016bg\u0161\u010di\u0173 bei kit\u0173 pried\u0173 yra sud\u0117tyje;<\/li>\n\n\n\n<li>Patartina \u017euv\u0173 taukus rinktis be da\u017eikli\u0173 ar ne\u017einom\u0173 priemai\u0161\u0173.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Vitaminas D &#8211; ne tik nuotaikai ir kaulams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors da\u017eniausiai vitaminas D yra siejamas su geresne nuotaika ir stipriais kaulais, i\u0161 ties\u0173 jis taip pat dalyvauja hormon\u0173 bei nerv\u0173 sistemos veikloje, padeda u\u017etikrinti tinkamas raumen\u0173 funkcijas ir lytin\u0117s sistemos veikl\u0105, daro nemenk\u0105 \u012ftak\u0105 imunin\u0117s organizmo apsaugos formavimui bei i\u0161saugojimui. Tai i\u0161ties tinkami vitaminai imunitetui palaikyti.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201eNors daugelis galvoja, kad vasar\u0105 su saule gauname pakankam\u0105 vitamino D kiek\u012f, verta pasteb\u0117ti, kad Lietuvoje turime gana ma\u017eai saul\u0117t\u0173 dien\u0173, o ir pats vitaminas D gaminasi tik tada, jei ant odos neb\u016bna joki\u0173 papildom\u0173 priemoni\u0173. Tai rei\u0161kia, kad jei norime suma\u017einti odos v\u0117\u017eio rizik\u0105 ir naudojame SPF priemones, oda nepagamina vitamino D. Kadangi vitamino D deficitas yra gana opi problema, nema\u017eai \u017emoni\u0173 atsigr\u0119\u017eia \u012f maisto papild\u0173 teikiam\u0105 naud\u0105\u201c, \u2013 patarimais dalijasi vaistinink\u0117.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamino D maisto papildus galima vartoti pagal poreik\u012f ir skirtingomis formomis:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tablet\u0117mis,<\/li>\n\n\n\n<li>kapsul\u0117mis,<\/li>\n\n\n\n<li>aliejiniais la\u0161eliais,<\/li>\n\n\n\n<li>tirpiomis granul\u0117mis,<\/li>\n\n\n\n<li>pur\u0161kikliais.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kaip derinti maisto papildus tarpusavyje?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ji priduria, kad vartojant maisto papildus imunitetui stiprinti visada svarbu atkreipti d\u0117mes\u012f, kaip \u012f juos reaguoja organizmas. Pavyzd\u017eiui, vartojant vitamin\u0105 C nevalgius, kai kuriems \u017emon\u0117ms gali padid\u0117ti skrand\u017eio r\u016bg\u0161tingumas, tad tokiu atveju geriau prie\u0161 tai u\u017ek\u0105sti. Vitaminas D ir \u017euv\u0173 taukai yra tirp\u016bs riebaluose, tad tokius maisto papildus vaistinink\u0117 rekomenduoja vartoti valgio metu arba po jo, o vitamin\u0105 E patariama vartoti prie\u0161 einant miegoti.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Vaistin\u0117s &#8222;Camelia&#8221; informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors rudens prad\u017eia \u012fprastai dar lepina \u0161iltais orais, vidinis organizmo termometras jau pama\u017eu ruo\u0161iasi \u0161iltesniems drabu\u017eiams, gausiam lietui ir per\u0161alimo sezonui.\u00a0 Tam, kad imunitetas b\u016bt\u0173 pakankamai stiprus atlaikant virusus ir bakterijas. vaistini\u0173 tinklo \u201eCamelia\u201c vaistinink\u0117 Ieva Sauseryt\u0117 pataria susir\u016bpinti jo puosel\u0117jimu jau dabar. Pagrindiniai antioksidantai: Kam jie reikalingi? Daugelis \u017eino, kad antioksidantai yra reikalingi imuniteto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9135"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9135\/revisions"}],"predecessor-version":[{"id":9137,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9135\/revisions\/9137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9136"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}