{"id":9332,"date":"2025-10-01T11:35:44","date_gmt":"2025-10-01T08:35:44","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9332"},"modified":"2025-10-01T11:35:45","modified_gmt":"2025-10-01T08:35:45","slug":"spalio-1-aja-minima-europos-depresijos-diena","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9332","title":{"rendered":"Spalio 1-\u0105j\u0105 minima Europos depresijos diena"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><a><\/a>Depresija \u2013 ne tik laikinas li\u016bdesys ar nuovargis. Tai psichikos sveikatos sutrikimas, kuris gali paliesti kiekvien\u0105, nepriklausomai nuo am\u017eiaus, gyvenimo aplinkybi\u0173 ar patiriam\u0173 i\u0161\u0161\u016bki\u0173. Depresija n\u0117ra silpnumas, tai signalas, kad m\u016bs\u0173 protas ir k\u016bnas reikalauja pagalbos, r\u016bpes\u010dio ir d\u0117mesio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kreiptis pagalbos gali b\u016bti nelengva, ta\u010diau b\u016btent tas \u017eingsnis gali atverti keli\u0105 \u012f palengv\u0117jim\u0105 ir geresn\u0119 savijaut\u0105. Tai n\u0117ra silpnumas \u2013 tai stipryb\u0117, atsakomyb\u0117 ir r\u016bpestis savimi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f499.png\"> Atminkite, kad pagalba yra \u0161alia:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 internetin\u0117je platformoje <a href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fpagalbasau.lt%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwOTFiaVVkbEV2OEpJTFd2MQEeIYZ5Ne-oncbCyxP2o6yWjERAzkoZ8CRvzVOzFMcQJD-YFRbZpWDig_Sd5Og_aem_2Z1YizShTT1iQ4qmzX5Efg&amp;h=AT18XTqHqFo3E8fhOqwfMUs0Bznrf55FZSzQkUigaaLBdge0SZsll_voqQQtaJu7LrZszCHiX119uIje2qoib-uD8PeaY1a74-6smYRMHTBuI8J0x9yANi9Abf5tP3AbMxAr1Fzyrith8Q&amp;__tn__=-UK-y-R&amp;c[0]=AT289kl5B340fPZoIeUJMK7qzaSPhNxiT9534K8d2ckAtLelGQin06lpA6mQVHOhtBlWQqsnbwxhnTLCm016VgAl_y3AXhOYCDvmNB_EZoIliXAT6-pfrPD10ognumVIKfKdIiV3vY0lgTijwvEslBgmaNmhNJGXBiB4UJTTMDeIHtX-ScK1JKIaTs4WI5NXZ-8hRWPELA-2ZgHpKjcYRMXmMpVs--kd0YQLyM18nIVCQ4fk-YiNMkI\" rel=\"noreferrer noopener\" target=\"_blank\">pagalbasau.lt<\/a> galima rasti patikimos informacijos, praktini\u0173 priemoni\u0173 emocinei savijautai stiprinti bei pagalbos galimybi\u0173 \u017eem\u0117lap\u012f;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00b7 savivaldybi\u0173 visuomen\u0117s sveikatos biuruose teikiamos nemokamos psichologin\u0117s gerov\u0117s ir psichikos sveikatos stiprinimo paslaugos suaugusiems ir vaikams.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Daugiau informacijos galite rasti savo savivaldyb\u0117s visuomen\u0117s sveikatos biuro internetin\u0117je svetain\u0117je arba susisiek\u0119 telefonu ir (ar) el. pa\u0161tu. Kontaktus galite rasti \u010dia: <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fshorturl.at%2FW0EGs%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBEwOTFiaVVkbEV2OEpJTFd2MQEe9zxB8ejDw56_0HPkXOLXwbmllycFVKPm66ecPC_YtCsOsLgyugkBjnCoLr4_aem_MNv58ZMO0T7gE2j_VDYx0w&amp;h=AT046S9eC5uFps7-Km_rldHfZdXvsaZ0_EzTGBKvDePjHgLTOVqGOVtO6a93YRlC1qqt0uGe6RlNiHy4ibOUZSqSaHIcfa2RZSX6dta6d37pZp_qr1tD6CR-RTB7fCzUCFl9WkkDYWon7g&amp;__tn__=-UK-y-R&amp;c[0]=AT289kl5B340fPZoIeUJMK7qzaSPhNxiT9534K8d2ckAtLelGQin06lpA6mQVHOhtBlWQqsnbwxhnTLCm016VgAl_y3AXhOYCDvmNB_EZoIliXAT6-pfrPD10ognumVIKfKdIiV3vY0lgTijwvEslBgmaNmhNJGXBiB4UJTTMDeIHtX-ScK1JKIaTs4WI5NXZ-8hRWPELA-2ZgHpKjcYRMXmMpVs--kd0YQLyM18nIVCQ4fk-YiNMkI\" rel=\"noreferrer noopener\" target=\"_blank\">https:\/\/shorturl.at\/W0EGs<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udccc\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tac\/1\/16\/1f4cc.png\"> Prisiminkite: kreiptis pagalbos n\u0117ra silpnumo \u017eenklas \u2013 tai dr\u0105sa, atsakomyb\u0117 ir r\u016bpestis savimi. Pasir\u016bpinkime savimi ir vieni kitais, nes n\u0117 vienas netur\u0117t\u0173 jaustis vieni\u0161as savo kelyje. Kiekviena pagalba, kiekvienas \u017eingsnis link savijautos \u2013 tai m\u016bs\u0173 bendras stipryb\u0117s \u017eenklas.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"907\" data-id=\"9333\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550651628_1356659883134047_6047791814846927196_n-1024x907.jpg\" alt=\"\" class=\"wp-image-9333\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550651628_1356659883134047_6047791814846927196_n-1024x907.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550651628_1356659883134047_6047791814846927196_n-300x266.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550651628_1356659883134047_6047791814846927196_n-768x680.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550651628_1356659883134047_6047791814846927196_n.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"907\" data-id=\"9334\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550562930_1356659933134042_4612733502330214289_n-1024x907.jpg\" alt=\"\" class=\"wp-image-9334\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550562930_1356659933134042_4612733502330214289_n-1024x907.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550562930_1356659933134042_4612733502330214289_n-300x266.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550562930_1356659933134042_4612733502330214289_n-768x680.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550562930_1356659933134042_4612733502330214289_n.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"907\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550593703_1356659906467378_5643288827889898625_n-1024x907.jpg\" alt=\"\" class=\"wp-image-9335\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550593703_1356659906467378_5643288827889898625_n-1024x907.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550593703_1356659906467378_5643288827889898625_n-300x266.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550593703_1356659906467378_5643288827889898625_n-768x680.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/550593703_1356659906467378_5643288827889898625_n.jpg 1240w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>HI informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Depresija \u2013 ne tik laikinas li\u016bdesys ar nuovargis. Tai psichikos sveikatos sutrikimas, kuris gali paliesti kiekvien\u0105, nepriklausomai nuo am\u017eiaus, gyvenimo aplinkybi\u0173 ar patiriam\u0173 i\u0161\u0161\u016bki\u0173. Depresija n\u0117ra silpnumas, tai signalas, kad m\u016bs\u0173 protas ir k\u016bnas reikalauja pagalbos, r\u016bpes\u010dio ir d\u0117mesio. Kreiptis pagalbos gali b\u016bti nelengva, ta\u010diau b\u016btent tas \u017eingsnis gali atverti keli\u0105 \u012f palengv\u0117jim\u0105 ir geresn\u0119 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9336,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9332"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9332\/revisions"}],"predecessor-version":[{"id":9337,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9332\/revisions\/9337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9336"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}