{"id":9338,"date":"2025-10-01T13:28:38","date_gmt":"2025-10-01T10:28:38","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9338"},"modified":"2025-10-01T13:28:38","modified_gmt":"2025-10-01T10:28:38","slug":"paskaita-7-klases-mokiniams-tema-emocine-sveikta-ir-sveika-gyvensena","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9338","title":{"rendered":"Paskait\u0105 7 klas\u0117s mokiniams tema \u201eEmocin\u0117 sveikta ir sveika gyvensena\u201c"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160aki\u0173 rajono \u201eNemuno\u201c mokykloje Gelgaudi\u0161kio skyriuje visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 ved\u0117 paskait\u0105 7 klas\u0117s mokiniams tema \u201eEmocin\u0117 sveikta ir sveika gyvensena\u201c. Paskaitos metu aptar\u0117me kas yra emocin\u0117 sveikata, kokie galimi valdymo b\u016bdai, nusprend\u0117me, kad yra labai svarbu pa\u010di\u0105 emocij\u0105 atpa\u017einti, suprasti bei valdyti. I\u0161siai\u0161kinome, kad nuo emocin\u0117s sveikatos yra neatsiejamas ir sveikas gyvenimo b\u016bdas &#8211; mityba, fizinis aktyvumas, psichin\u0117 pusiausvyra, bendra organizmo b\u016bkl\u0117. Vaikai susipa\u017eino su praktiniais b\u016bdais kaip valdyti emocijas \u2013 reakcijos sustabdymu, kv\u0117pavimo ir atsipalaidavimo technika, d\u0117mesio nukreipimu, pozityviu m\u0105stymu, kalb\u0117jimu apie jausmus, fizine veikla bei kasdien\u0117s rutinos k\u016brimu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9339\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557333443_1117015600612947_107002009462569598_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9339\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557333443_1117015600612947_107002009462569598_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557333443_1117015600612947_107002009462569598_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557333443_1117015600612947_107002009462569598_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557333443_1117015600612947_107002009462569598_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9341\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/556298135_1117015607279613_1285611649011663256_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9341\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/556298135_1117015607279613_1285611649011663256_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/556298135_1117015607279613_1285611649011663256_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/556298135_1117015607279613_1285611649011663256_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/556298135_1117015607279613_1285611649011663256_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s specialist\u0117 Milda Jurgutyt\u0117<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aki\u0173 rajono \u201eNemuno\u201c mokykloje Gelgaudi\u0161kio skyriuje visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 ved\u0117 paskait\u0105 7 klas\u0117s mokiniams tema \u201eEmocin\u0117 sveikta ir sveika gyvensena\u201c. Paskaitos metu aptar\u0117me kas yra emocin\u0117 sveikata, kokie galimi valdymo b\u016bdai, nusprend\u0117me, kad yra labai svarbu pa\u010di\u0105 emocij\u0105 atpa\u017einti, suprasti bei valdyti. I\u0161siai\u0161kinome, kad nuo emocin\u0117s sveikatos yra neatsiejamas ir sveikas gyvenimo b\u016bdas [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9338"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9338\/revisions"}],"predecessor-version":[{"id":9342,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9338\/revisions\/9342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9340"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}