{"id":9435,"date":"2025-10-09T09:59:00","date_gmt":"2025-10-09T06:59:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9435"},"modified":"2025-10-09T10:42:56","modified_gmt":"2025-10-09T07:42:56","slug":"ar-mazo-angliavandeniu-kiekio-dieta-tinka-visiems","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9435","title":{"rendered":"Ar ma\u017eo angliavandeni\u0173 kiekio dieta tinka visiems?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ma\u017eo  angliavandeni\u0173 kiekio (angl. <em>low-carb<\/em>) dieta per pastaruosius de\u0161imtme\u010dius tapo itin populiari tarp \u017emoni\u0173, siekian\u010di\u0173 numesti svorio ar pagerinti med\u017eiag\u0173 apykait\u0105. \u0160ios dietos esm\u0117 \u2013 riboti angliavandeni\u0173 kiek\u012f (gr\u016bd\u0173, cukraus, vaisi\u0173, kai kuri\u0173 dar\u017eovi\u0173) ir vietoj j\u0173 vartoti daugiau baltym\u0173 bei riebal\u0173.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nors daugeliui tokia mityba padeda suma\u017einti apetit\u0105, stabilizuoti cukraus kiek\u012f kraujyje ir netgi pagerinti cholesterolio rodiklius, ta\u010diau ji <strong>n\u0117ra tinkama visiems<\/strong>. Kai kuriais atvejais <em>low-carb<\/em> mityba gali sukelti sveikatos problem\u0173 ar pabloginti esamas b\u016bkles.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ji n\u0117ra tinkama:<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u017dmon\u0117ms, turintiems kepen\u0173 ar inkst\u0173 lig\u0173<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Baltym\u0173 gausi mityba didina apkrov\u0105 kepenims ir inkstams, tod\u0117l \u017emon\u0117ms, sergantiems l\u0117tiniu inkst\u0173 nepakankamumu, kepen\u0173 ciroze ar kitomis \u0161i\u0173 organ\u0173 ligomis, tokia dieta gali b\u016bti \u017ealinga. Ma\u017eas angliavandeni\u0173 kiekis da\u017enai rei\u0161kia, kad energija gaunama i\u0161 baltym\u0173 ir riebal\u0173, o tai apsunkina toksin\u0173 \u0161alinim\u0105.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">N\u0117\u0161\u010diosioms ir \u017eindan\u010dioms moterims<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">N\u0117\u0161tumo ir \u017eindymo laikotarpiu organizmui reikia pakankamai energijos ir maistini\u0173 med\u017eiag\u0173 vaisiaus ar k\u016bdikio vystymuisi. Grie\u017etas angliavandeni\u0173 ribojimas gali sukelti energijos tr\u016bkum\u0105, hipoglikemij\u0105 ar netgi paveikti pieno kokyb\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tokiais atvejais gydytojai paprastai rekomenduoja subalansuot\u0105 mityb\u0105, o ne drasti\u0161kus dietos poky\u010dius.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u017dmon\u0117ms, turintiems cukrin\u012f diabet\u0105 ir vartojantiems insulin\u0105 ar vaistus nuo cukraus<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Nors ma\u017eai angliavandeni\u0173 turinti dieta gali pad\u0117ti stabilizuoti gliukoz\u0117s kiek\u012f kraujyje, insulin\u0105 ar kitus vaistus vartojantiems diabetikams ji gali b\u016bti pavojinga, jei poky\u010diai daromi be gydytojo prie\u017ei\u016bros. Staigus angliavandeni\u0173 suma\u017einimas gali sukelti hipoglikemij\u0105 (per ma\u017e\u0105 cukraus kiek\u012f kraujyje).<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Sergantiems valgymo sutrikimais<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">\u017dmon\u0117s, turintys anoreksijos, bulimijos ar ortoreksijos po\u017eymi\u0173, tur\u0117t\u0173 vengti grie\u017et\u0173 diet\u0173, \u012fskaitant ma\u017eai angliavandeni\u0173 turin\u010dias. Tokios mitybos ribojimo taisykl\u0117s gali dar labiau sustiprinti kontrol\u0117s ir kalt\u0117s jausm\u0105 bei pabloginti psichin\u0119 sveikat\u0105.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">Aktyviai sportuojantiems <\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Angliavandeniai yra pagrindinis energijos \u0161altinis intensyviam fiziniam kr\u016bviui. Sportininkams ar \u017emon\u0117ms, kasdien u\u017esiimantiems fizine veikla, angliavandeni\u0173 tr\u016bkumas gali lemti i\u0161tverm\u0117s suma\u017e\u0117jim\u0105, nuovarg\u012f ir raumen\u0173 silpnum\u0105. Tokiu atveju rekomenduojama ne visi\u0161kai atsisakyti angliavandeni\u0173, o pasirinkti j\u0173 sveikus \u0161altinius \u2013 pilno gr\u016bdo produktus, vaisius, dar\u017eoves.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u017dmon\u0117ms su skydliauk\u0117s problemomis<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Kai kurie tyrimai rodo, kad itin ma\u017eas angliavandeni\u0173 kiekis gali suma\u017einti <strong>s<\/strong>kydliauk\u0117s hormon\u0173 T3 gamyb\u0105. Tai gali sul\u0117tinti med\u017eiag\u0173 apykait\u0105, sukelti nuovarg\u012f, jautrum\u0105 \u0161al\u010diui ir svorio svyravimus. Ypa\u010d atsarg\u016bs tur\u0117t\u0173 b\u016bti sergantys hipotiroze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apibendrinat pa\u017eymima, kad ma\u017eo angliavandeni\u0173 kiekio dieta gali b\u016bti veiksminga priemon\u0117 svorio kontrolei ar metaboliniam sindromui ma\u017einti, ta\u010diau ji n\u0117ra tinka visiems.<br><strong>Prie\u0161 pradedant toki\u0105 mityb\u0105, b\u016btina:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pasitarti su gydytoju ar dietologu;<\/li>\n\n\n\n<li>Palaipsniui ma\u017einti angliavandenius, o ne juos drasti\u0161kai i\u0161braukti;<\/li>\n\n\n\n<li>Steb\u0117ti organizmo reakcijas ir atlikti kraujo tyrimus.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Subalansuota, \u012fvairi mityba visada i\u0161lieka saugiausias ir tvariausias pasirinkimas ilgalaikei sveikatai.<\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\"><em>Pareng\u0117 visuomen\u0117s sveikatos specialist\u0117 Indr\u0117 Biemolt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ma\u017eo angliavandeni\u0173 kiekio (angl. low-carb) dieta per pastaruosius de\u0161imtme\u010dius tapo itin populiari tarp \u017emoni\u0173, siekian\u010di\u0173 numesti svorio ar pagerinti med\u017eiag\u0173 apykait\u0105. \u0160ios dietos esm\u0117 \u2013 riboti angliavandeni\u0173 kiek\u012f (gr\u016bd\u0173, cukraus, vaisi\u0173, kai kuri\u0173 dar\u017eovi\u0173) ir vietoj j\u0173 vartoti daugiau baltym\u0173 bei riebal\u0173. Nors daugeliui tokia mityba padeda suma\u017einti apetit\u0105, stabilizuoti cukraus kiek\u012f kraujyje ir netgi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naujienos"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9435"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9435\/revisions"}],"predecessor-version":[{"id":9462,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9435\/revisions\/9462"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9436"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}