{"id":9439,"date":"2025-10-08T15:37:32","date_gmt":"2025-10-08T12:37:32","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9439"},"modified":"2025-10-08T15:37:32","modified_gmt":"2025-10-08T12:37:32","slug":"panemuniu-mokyklos-daigiafunkcio-centro-kriuku-skyriuje-1-8-klasiu-moksleiviams-vyko-uzsiemimai-minit-psichikos-sveikatos-diena","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9439","title":{"rendered":"Panemuni\u0173 mokyklos-daigiafunkcio centro Kri\u016bk\u0173 skyriuje 1-8 klasi\u0173 moksleiviams vyko u\u017esi\u0117mimai minit Psichikos sveikatos dien\u0105"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160aki\u0173 rajono Panemuni\u0173 mokyklos-daigiafunkcio centro Kri\u016bk\u0173 skyriuje, visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 kartu su mokyklos psichologe Vilma ved\u0117 u\u017esi\u0117mimus, 1\u20138 klasi\u0173 mokiniams, prie\u0161mokyklinukams ir ikimokyklinio am\u017eiaus vaikams, kuri\u0173 metu pamin\u0117jo Psichikos sveikatos dien\u0105. Kalb\u0117jom\u0117s apie emocin\u0119 sveikat\u0105, jausm\u0173 svarb\u0105 ir b\u016bdus, kaip r\u016bpintis savijauta kasdien. Mokiniai dalyvavo \u012fvairiose fizinio aktyvumo veiklose, kurios pad\u0117jo sustiprinti ger\u0105 nuotaik\u0105 ir bendryst\u0117s jausm\u0105. Taip pat buvo paruo\u0161tas informacinis stendas pasiskaityti apie psichin\u0117s sveikatos palaikym\u0105, fizinio aktyvumo svarb\u0105 psichikos sveikatai bei b\u016bdus kaip galime sau pad\u0117ti. Kiekvienam i\u0161 m\u016bs\u0173 svarbu bent akimirkai sustoti kasdien\u0105 ir paklausti sav\u0119s \u2013 kaip \u0161iandien jau\u010diuosi? Ir pad\u0117ti sau ir nebijoti ie\u0161koti psichologin\u0117s pagalbos. Moksliniais tyrimais yra \u012frodyta, kad fizinis aktyvumas gerina m\u016bs\u0173 psichikos sveikat\u0105, padeda valdyti emocijas, gerina miego kokyb\u0119, stiprina pasitik\u0117jim\u0105 savimi, padeda gaminti m\u016bs\u0173 laim\u0117s hormonus (dopamin\u0105), kurie suteikia pasitenkinimo jausm\u0105 ir u\u017etikrina k\u016bno ir psichikos gerov\u0119. Visa mokyklos bendruomen\u0117 prisid\u0117jo prie \u0161ios prasmingos dienos pamin\u0117jimo \u2013 visi pasipuo\u0161\u0117 \u017ealiais akcentais ir prisijung\u0117 prie \u201eJaunimo linijos\u201c akcijos \u201e\u017dalia \u0161viesa gyvenimui\u201c.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9442\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/559075620_1123351649979342_1616037274690964268_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9442\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/559075620_1123351649979342_1616037274690964268_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/559075620_1123351649979342_1616037274690964268_n-225x300.jpg 225w, 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https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/559006813_1123351543312686_4102494895874986288_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/559006813_1123351543312686_4102494895874986288_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9444\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558957517_1123351416646032_5588048874908982253_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9444\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558957517_1123351416646032_5588048874908982253_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558957517_1123351416646032_5588048874908982253_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558957517_1123351416646032_5588048874908982253_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558957517_1123351416646032_5588048874908982253_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9447\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558472619_1123351413312699_2558915333583850838_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9447\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558472619_1123351413312699_2558915333583850838_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558472619_1123351413312699_2558915333583850838_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558472619_1123351413312699_2558915333583850838_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558472619_1123351413312699_2558915333583850838_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558472619_1123351413312699_2558915333583850838_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9446\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558158571_1123351336646040_4166990025478664287_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9446\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558158571_1123351336646040_4166990025478664287_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558158571_1123351336646040_4166990025478664287_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558158571_1123351336646040_4166990025478664287_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558158571_1123351336646040_4166990025478664287_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9440\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557752185_1123351659979341_3548386986891890444_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9440\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557752185_1123351659979341_3548386986891890444_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557752185_1123351659979341_3548386986891890444_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557752185_1123351659979341_3548386986891890444_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557752185_1123351659979341_3548386986891890444_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/557752185_1123351659979341_3548386986891890444_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9449\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558882719_1123351339979373_7131557179068098591_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9449\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558882719_1123351339979373_7131557179068098591_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558882719_1123351339979373_7131557179068098591_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558882719_1123351339979373_7131557179068098591_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558882719_1123351339979373_7131557179068098591_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558882719_1123351339979373_7131557179068098591_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9450\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558154852_1123351343312706_2382225861433613018_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9450\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558154852_1123351343312706_2382225861433613018_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558154852_1123351343312706_2382225861433613018_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558154852_1123351343312706_2382225861433613018_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558154852_1123351343312706_2382225861433613018_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/558154852_1123351343312706_2382225861433613018_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aki\u0173 rajono Panemuni\u0173 mokyklos-daigiafunkcio centro Kri\u016bk\u0173 skyriuje, visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 kartu su mokyklos psichologe Vilma ved\u0117 u\u017esi\u0117mimus, 1\u20138 klasi\u0173 mokiniams, prie\u0161mokyklinukams ir ikimokyklinio am\u017eiaus vaikams, kuri\u0173 metu pamin\u0117jo Psichikos sveikatos dien\u0105. Kalb\u0117jom\u0117s apie emocin\u0119 sveikat\u0105, jausm\u0173 svarb\u0105 ir b\u016bdus, kaip r\u016bpintis savijauta kasdien. Mokiniai dalyvavo \u012fvairiose fizinio aktyvumo veiklose, kurios pad\u0117jo sustiprinti ger\u0105 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9439"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9439\/revisions"}],"predecessor-version":[{"id":9451,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9439\/revisions\/9451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9448"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}