{"id":9471,"date":"2025-10-10T09:15:00","date_gmt":"2025-10-10T06:15:00","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9471"},"modified":"2025-10-09T16:46:44","modified_gmt":"2025-10-09T13:46:44","slug":"pasauline-psichikos-sveikatos-diena-2","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9471","title":{"rendered":"PASAULIN\u0116 PSICHIKOS SVEIKATOS DIENA"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0160aki\u0173 rajono Panemuni\u0173 mokyklos-daugiafunkcio centro Plok\u0161\u010di\u0173 skyriuje, visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 ir socialin\u0117 <a><\/a>pedagog\u0117 Neringa Pilypaitien\u0117 ved\u0117 u\u017esi\u0117mimus 1\u20134 klasi\u0173 mokiniams, kuri\u0173 metu pamin\u0117jo Psichikos sveikatos dien\u0105. Buvo kalbama apie emocin\u0119 sveikat\u0105, jausm\u0173 svarb\u0105 ir b\u016bdus, kaip r\u016bpintis savijauta kasdien. Mokiniai dalyvavo \u012fvairiose fizinio aktyvumo veiklose, kurios pad\u0117jo sustiprinti ger\u0105 nuotaik\u0105 ir bendryst\u0117s jausm\u0105. Moksliniais tyrimais yra \u012frodyta, kad fizinis aktyvumas gerina m\u016bs\u0173 psichikos sveikat\u0105, padeda valdyti emocijas, gerina miego kokyb\u0119, stiprina pasitik\u0117jim\u0105 savimi, padeda gaminti m\u016bs\u0173 laim\u0117s hormonus (dopamin\u0105), kurie suteikia pasitenkinimo jausm\u0105 ir u\u017etikrina k\u016bno ir psichikos gerov\u0119.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9472\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561333228_1124484216532752_2133571804039205881_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9472\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561333228_1124484216532752_2133571804039205881_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561333228_1124484216532752_2133571804039205881_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561333228_1124484216532752_2133571804039205881_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561333228_1124484216532752_2133571804039205881_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561333228_1124484216532752_2133571804039205881_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"881\" data-id=\"9473\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561719663_1124484136532760_683202223396065596_n-1024x881.jpg\" alt=\"\" class=\"wp-image-9473\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561719663_1124484136532760_683202223396065596_n-1024x881.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561719663_1124484136532760_683202223396065596_n-300x258.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561719663_1124484136532760_683202223396065596_n-768x661.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561719663_1124484136532760_683202223396065596_n-1536x1322.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561719663_1124484136532760_683202223396065596_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9474\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561281435_1124484103199430_3821214383934025990_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9474\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561281435_1124484103199430_3821214383934025990_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561281435_1124484103199430_3821214383934025990_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561281435_1124484103199430_3821214383934025990_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561281435_1124484103199430_3821214383934025990_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9475\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/562279674_1124484019866105_4920006306353343083_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9475\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/562279674_1124484019866105_4920006306353343083_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/562279674_1124484019866105_4920006306353343083_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/562279674_1124484019866105_4920006306353343083_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/562279674_1124484019866105_4920006306353343083_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/562279674_1124484019866105_4920006306353343083_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"9476\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561151853_1124484009866106_3983553608622390571_n-1024x768.jpg\" alt=\"\" class=\"wp-image-9476\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561151853_1124484009866106_3983553608622390571_n-1024x768.jpg 1024w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561151853_1124484009866106_3983553608622390571_n-300x225.jpg 300w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561151853_1124484009866106_3983553608622390571_n-768x576.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561151853_1124484009866106_3983553608622390571_n-1536x1152.jpg 1536w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/10\/561151853_1124484009866106_3983553608622390571_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0160aki\u0173 rajono Panemuni\u0173 mokyklos-daugiafunkcio centro Plok\u0161\u010di\u0173 skyriuje, visuomen\u0117s sveikatos specialist\u0117 Milda Jurgutyt\u0117 ir socialin\u0117 pedagog\u0117 Neringa Pilypaitien\u0117 ved\u0117 u\u017esi\u0117mimus 1\u20134 klasi\u0173 mokiniams, kuri\u0173 metu pamin\u0117jo Psichikos sveikatos dien\u0105. Buvo kalbama apie emocin\u0119 sveikat\u0105, jausm\u0173 svarb\u0105 ir b\u016bdus, kaip r\u016bpintis savijauta kasdien. Mokiniai dalyvavo \u012fvairiose fizinio aktyvumo veiklose, kurios pad\u0117jo sustiprinti ger\u0105 nuotaik\u0105 ir bendryst\u0117s jausm\u0105. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9471"}],"version-history":[{"count":1,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9471\/revisions"}],"predecessor-version":[{"id":9478,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9471\/revisions\/9478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9477"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}