{"id":9950,"date":"2025-11-28T10:48:36","date_gmt":"2025-11-28T07:48:36","guid":{"rendered":"https:\/\/www.sakiaivsb.lt\/?p=9950"},"modified":"2025-12-19T09:58:45","modified_gmt":"2025-12-19T06:58:45","slug":"9950","status":"publish","type":"post","link":"https:\/\/www.sakiaivsb.lt\/?p=9950","title":{"rendered":"Fizinio aktyvumo u\u017esi\u0117mimai vyresnio am\u017eiaus \u017emon\u0117ms"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Vyresnio am\u017eiaus \u017emoni\u0173 fizinis aktyvumas yra itin svarbus tiek fizinei, tiek emocinei sveikatai.<img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\ude43\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tcd\/1\/16\/1f643.png\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Su <a><\/a>am\u017eiumi nat\u016braliai ma\u017e\u0117ja raumen\u0173 mas\u0117, l\u0117t\u0117ja med\u017eiag\u0173 apykaita, silpn\u0117ja pusiausvyra ir judrumas, ta\u010diau reguliari fizin\u0117 veikla gali \u017eymiai sul\u0117tinti \u0161iuos procesus ir pad\u0117ti i\u0161laikyti gyvenimo kokyb\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vis\u0105 ruden\u012f vyresnio am\u017eiaus \u017emon\u0117s gal\u0117jo dalyvauti nemokamuose reguliariuose fizinio aktyvumo u\u017esi\u0117mimuose su visuomen\u0117s sveikatos specialist\u0119, fizinio aktyvumo instruktore Juste \u0160ilinge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u017eiaugiam\u0117s dideliu sportuojan\u010di\u0173 \u017emoni\u0173 skai\u010diumi m\u016bs\u0173 veiklose ir tikime, kad kitais metais fiziniu aktyvumu u\u017esiiman\u010di\u0173 \u017emoni\u0173 skai\u010dius tik did\u0117s.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9951\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/588806975_1166236075690899_8968377366504358738_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9951\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/588806975_1166236075690899_8968377366504358738_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/588806975_1166236075690899_8968377366504358738_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/588806975_1166236075690899_8968377366504358738_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/588806975_1166236075690899_8968377366504358738_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"9952\" src=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/590347234_1166230482358125_7123578992946563630_n-768x1024.jpg\" alt=\"\" class=\"wp-image-9952\" srcset=\"https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/590347234_1166230482358125_7123578992946563630_n-768x1024.jpg 768w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/590347234_1166230482358125_7123578992946563630_n-225x300.jpg 225w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/590347234_1166230482358125_7123578992946563630_n-1152x1536.jpg 1152w, https:\/\/www.sakiaivsb.lt\/wp-content\/uploads\/2025\/12\/590347234_1166230482358125_7123578992946563630_n.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vyresnio am\u017eiaus \u017emoni\u0173 fizinis aktyvumas yra itin svarbus tiek fizinei, tiek emocinei sveikatai. Su am\u017eiumi nat\u016braliai ma\u017e\u0117ja raumen\u0173 mas\u0117, l\u0117t\u0117ja med\u017eiag\u0173 apykaita, silpn\u0117ja pusiausvyra ir judrumas, ta\u010diau reguliari fizin\u0117 veikla gali \u017eymiai sul\u0117tinti \u0161iuos procesus ir pad\u0117ti i\u0161laikyti gyvenimo kokyb\u0119. Vis\u0105 ruden\u012f vyresnio am\u017eiaus \u017emon\u0117s gal\u0117jo dalyvauti nemokamuose reguliariuose fizinio aktyvumo u\u017esi\u0117mimuose su visuomen\u0117s sveikatos [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":9953,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-9950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-renginiai"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9950","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9950"}],"version-history":[{"count":2,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9950\/revisions"}],"predecessor-version":[{"id":10005,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/posts\/9950\/revisions\/10005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=\/wp\/v2\/media\/9953"}],"wp:attachment":[{"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9950"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9950"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sakiaivsb.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9950"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}